When you include the American Institute for Cancer Research in your estate plans, you make a major difference in the fight against cancer.

Corporate Champions who partner with the American Institute for Cancer Research stand at the forefront of the fight against cancer

The Continuous Update Project (CUP) is an ongoing program that analyzes global research on how diet, nutrition and physical activity affect cancer risk and survival.

A major milestone in cancer research, the Third Expert Report analyzes and synthesizes the evidence gathered in CUP reports and serves as a vital resource for anyone interested in preventing cancer.

AICR has pushed research to new heights, and has helped thousands of communities better understand the intersection of lifestyle, nutrition, and cancer.

Read real-life accounts of how AICR is changing lives through cancer prevention and survivorship.

We bring a detailed policy framework to our advocacy efforts, and provide lawmakers with the scientific evidence they need to achieve our objectives.

AICR champions research that increases understanding of the relationship between nutrition, lifestyle, and cancer.

AICR’s resources can help you navigate questions about nutrition and lifestyle, and empower you to advocate for your health.

AICR is committed to putting what we know about cancer prevention into action. To help you live healthier, we’ve taken the latest research and made 10 Cancer Prevention Recommendations.

February 25, 2013 | 2 minute read

I’m confused: popcorn is always recommended as a low-calorie snack, so why do people make such a big deal about calories in movie theater popcorn?

Q:        I’m confused: popcorn is always recommended as a low-calorie snack, so why do people make such a big deal about calories in movie theater popcorn?

A:        Popcorn can be a low-calorie, high-fiber snack. Three cups of air-popped popcorn (a portion the size of three typical adult fists) contain just 90 calories (along with practically zero sodium and nearly 4 grams of dietary fiber). However, movie theater popcorn is quite different: portions tend to be huge, it’s popped in oil and often served with extra buttery topping. According to information from major movie theater chains, a “large” portion (often 17 to 20 cups) may contain 900 to 1000 calories, and when the buttery topping is added, that can zoom up to about 1500 calories. For many women trying to lose weight, that’s almost the calorie recommendation for a whole day. Cutting portion size helps, but even a theater “small” unbuttered portion contains 450-485 calories – which is like a whole extra meal. I know that for many people getting popcorn seems an essential part of going to the movies, but it’s primarily “mindless” eating, which is a habit that whether at home or out is worth breaking. If you feel totally deprived going to a movie without getting popcorn, get one in the smallest size available, skip the extra butter, and share it with others. Or your theater may have some lower calorie snack options like granola bars. But ideally, break the connection and focus on enjoying the movie. Some people may find sugarless gum helps ease this transition by providing something to chew – and it keeps you from saying “yes” if companions offer you some of their popcorn!

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