You’ll find proof that a stir-fry keeps vegetables tasty and crisp in this week’s AICR Health-e-Recipe.
Brown Rice Pilaf with Squash and Chicken is low in calories, cooks in minutes and fills you up with hearty brown rice, cancer-fighting vegetables and healthy protein. Wondering about the egg? A traditional ingredient in high-fat fried rice, it binds this dish into a savory treat that’s lower in fat than restaurant versions. You can find more easy, one-pot recipes in our free brochure.