When you include the American Institute for Cancer Research in your estate plans, you make a major difference in the fight against cancer.

Corporate Champions who partner with the American Institute for Cancer Research stand at the forefront of the fight against cancer

The Continuous Update Project (CUP) is an ongoing program that analyzes global research on how diet, nutrition and physical activity affect cancer risk and survival.

A major milestone in cancer research, the Third Expert Report analyzes and synthesizes the evidence gathered in CUP reports and serves as a vital resource for anyone interested in preventing cancer.

Whether you are a healthcare provider, a researcher, or just someone who wants to learn more about cancer prevention, we’re here to help.

AICR has pushed research to new heights, and has helped thousands of communities better understand the intersection of lifestyle, nutrition, and cancer.

Read real-life accounts of how AICR is changing lives through cancer prevention and survivorship.

We bring a detailed policy framework to our advocacy efforts, and provide lawmakers with the scientific evidence they need to achieve our objectives.

AICR champions research that increases understanding of the relationship between nutrition, lifestyle, and cancer.

AICR’s resources can help you navigate questions about nutrition and lifestyle, and empower you to advocate for your health.

AICR is committed to putting what we know about cancer prevention into action. To help you live healthier, we’ve taken the latest research and made 10 Cancer Prevention Recommendations.

May 18, 2010 | 1 minute read

Get Creative with Salsa

If you want to be a salsa maestro, try this week’s Health-e-Recipe for Black Bean and Orange Salsa.

It riffs on the traditional ingredients especially with the orange, a healthy sweet note with the tomato. Black beans are another healthy food, teeming with unique phytochemicals including saponins, lignans and phytosterols, all under study for potential to ward off cancer and heart disease. Beans and other legumes also provide magnesium, potassium, cancer-fighting folate and fiber.

Add a generous amount of this salsa to vegetables, poultry or fish. Or snack on salsa and homemade low-fat “chips”: oven-toasted whole-wheat pita bread wedges or fat-free tortillas cut into triangles.

Click here to subscribe to AICR’s weekly Health-e-Recipes.

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