When you include the American Institute for Cancer Research in your estate plans, you make a major difference in the fight against cancer.

Corporate Champions who partner with the American Institute for Cancer Research stand at the forefront of the fight against cancer

The Continuous Update Project (CUP) is an ongoing program that analyzes global research on how diet, nutrition and physical activity affect cancer risk and survival.

A major milestone in cancer research, the Third Expert Report analyzes and synthesizes the evidence gathered in CUP reports and serves as a vital resource for anyone interested in preventing cancer.

Whether you are a healthcare provider, a researcher, or just someone who wants to learn more about cancer prevention, we’re here to help.

AICR has pushed research to new heights, and has helped thousands of communities better understand the intersection of lifestyle, nutrition, and cancer.

Read real-life accounts of how AICR is changing lives through cancer prevention and survivorship.

We bring a detailed policy framework to our advocacy efforts, and provide lawmakers with the scientific evidence they need to achieve our objectives.

AICR champions research that increases understanding of the relationship between nutrition, lifestyle, and cancer.

AICR’s resources can help you navigate questions about nutrition and lifestyle, and empower you to advocate for your health.

AICR is committed to putting what we know about cancer prevention into action. To help you live healthier, we’ve taken the latest research and made 10 Cancer Prevention Recommendations.

July 24, 2014 | 2 minute read

Garden Harvest: What to Do with All Those Cancer-Fighting Summer Squash

Last week I wrote about the importance of eating vegetables and fruit for health and cancer prevention. It’s the peak of summer garden produce now – a great time to load your plate with delicious, fresh and seasonal veggies and fruit.summer squash, Garden Harvest: What to Do with All Those Cancer-Fighting Summer Squash

If you’re a gardener, friends with a gardener, or a member of a CSA (Community Supported Agriculture), that means there’s a good chance you have a kitchen full of zucchini and summer squash.

You’ll benefit from your these foods’ vitamins, minerals and cancer protective phytochemicals, but also get the bonus of filling up on low calorie and fiber-packed dishes. AICR’s expert report and continuous updates found that non-starchy vegetables, like summer squash, lower risk for cancers of the esophagus, stomach, mouth, pharynx and larynx.

After you’ve steamed, stir-fried and made zucchini bread, you may be wondering what else you can do with these summer staples. Here are some of AICR’s tested recipes to help you use that bounty in a healthy and delicious way:

Soups:

Summer Roasted Vegetable Soup: A mix of tomatoes, squash, and spinach with the nutty, dense flavor of Great Northern beans – flavorful and nutritious.

Summer Veggie Soup:A delicious medley of carrots, yellow squash, zucchini, asparagus, tomatoes, potatoes and corn for an easy go-to summer soup.

Mains:

Roasted Vegetable Lasagna: The runner-up of our March Madness recipe contest. Loaded with meaty eggplant, fresh zucchini, lycopene-rich tomatoes and whole-wheat noodles.

Brown Rice Pilaf with Squash and Chicken:  An easy one-pot summer heat saver.

Zucchini and Onion Frittata: Delicious for breakfast, lunch or dinner!

Summer Vegetable Casserole: Healthy summer comfort food.

Sides:

Marinated Peppers with Zucchini with Almonds: Colorful and crunchy.

Grilled Vegetables: You’ll forget about the meat once you’ve tried these.

What are your favorite ways to use these summer favorites?

 

 

 

 

Leave a Reply

Your email address will not be published. Required fields are marked *

More From the Blog

Close