When you include the American Institute for Cancer Research in your estate plans, you make a major difference in the fight against cancer.

Corporate Champions who partner with the American Institute for Cancer Research stand at the forefront of the fight against cancer

40 Years of Progress: Transforming Cancer. Saving Lives.

The AICR Lifestyle & Cancer Symposium addresses the most current and consequential issues regarding diet, obesity, physical activity and cancer.

The Annual AICR Research Conference is the most authoritative source for information on diet, obesity, physical activity and cancer.

Cancer Update Program – unifying research on nutrition, physical activity and cancer.

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Whether you are a healthcare provider, a researcher, or just someone who wants to learn more about cancer prevention, we’re here to help.

Read real-life accounts of how AICR is changing lives through cancer prevention and survivorship.

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AICR’s resources can help you navigate questions about nutrition and lifestyle, and empower you to advocate for your health.

December 11, 2013 | 1 minute read

Bright Berry Pudding

berry-pudding croppedOur Health-e-Recipe for Red Berry Pudding with Cream gets high marks for being a healthy, low-calorie and beautiful holiday dessert.

Using unsweetened frozen raspberries and strawberries keeps this dessert low in calories. That way, you can control the sweetness by adding only the small amount the recipe calls for. Ditto for the light cream.

Berries are powerhouses of cancer-preventive phytochemicals. AICR grantees and other researchers are continuing to find polyphenols and other health-boosting compounds in all kinds of berries. This holiday season, fill your plate with a variety of berries and other plant foods — vegetables, whole grains, beans, nuts and seasonings — to get the most cancer protection and keep calories low.

Find more delicious cancer-fighting recipes at the AICR Test Kitchen. Subscribe to our weekly Health-e-Recipes.

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