When you include the American Institute for Cancer Research in your estate plans, you make a major difference in the fight against cancer.

Corporate Champions who partner with the American Institute for Cancer Research stand at the forefront of the fight against cancer

40 Years of Progress: Transforming Cancer. Saving Lives.

The AICR Lifestyle & Cancer Symposium addresses the most current and consequential issues regarding diet, obesity, physical activity and cancer.

The Annual AICR Research Conference is the most authoritative source for information on diet, obesity, physical activity and cancer.

Cancer Update Program – unifying research on nutrition, physical activity and cancer.

ResourcesNav New164

Whether you are a healthcare provider, a researcher, or just someone who wants to learn more about cancer prevention, we’re here to help.

Read real-life accounts of how AICR is changing lives through cancer prevention and survivorship.

We bring a detailed policy framework to our advocacy efforts, and provide lawmakers with the scientific evidence they need to achieve our objectives.

AICR champions research that increases understanding of the relationship between nutrition, lifestyle, and cancer.

Are you ready to make a difference? Join our team and help us advance research, improve cancer education and provide lifesaving resources.

AICR’s resources can help you navigate questions about nutrition and lifestyle, and empower you to advocate for your health.

January 16, 2013 | 2 minute read

An Easy, Healthy Pasta Dish

WhiteBeanPasta 153 KBWhen you want a quick, delicious meal that’s loaded with cancer-fighting fiber, try our Health-e-Recipe for White Bean Pasta. All you need is a whole-wheat version of your favorite kind of small pasta and a can of cannellini (white) beans, plus onion, some green herbs and Parmesan cheese. If you toss in a few halved cherry tomatoes (or diced red bell pepper), you have a dish that pleases the eye as well as the tastebuds. Feel free to get creative and add more veggies: shred some carrots, slice some mushrooms or chop some spinach. All will mix well with this basic dish.

Fiber-rich plant foods — vegetables, fruits, whole grains and beans — are found in studies to fill us up so we are satisfied with less food. So not only do we get essential cancer-preventive compounds from these healthy foods, they also make it easier to keep calories and weight under control — another key to preventing cancer. AICR points out that 320 cases of cancer could be prevented each day if Americans maintained a healthy weight.

You can find more healthy recipes by visiting the AICR Test Kitchen; we also have tips for weight management. Click here to subscribe to our weekly Health-e-Recipes.

Leave a Reply

Your email address will not be published. Required fields are marked *

More From the Blog