When you include the American Institute for Cancer Research in your estate plans, you make a major difference in the fight against cancer.

Corporate Champions who partner with the American Institute for Cancer Research stand at the forefront of the fight against cancer

The Continuous Update Project (CUP) is an ongoing program that analyzes global research on how diet, nutrition and physical activity affect cancer risk and survival.

A major milestone in cancer research, the Third Expert Report analyzes and synthesizes the evidence gathered in CUP reports and serves as a vital resource for anyone interested in preventing cancer.

AICR has pushed research to new heights, and has helped thousands of communities better understand the intersection of lifestyle, nutrition, and cancer.

Read real-life accounts of how AICR is changing lives through cancer prevention and survivorship.

We bring a detailed policy framework to our advocacy efforts, and provide lawmakers with the scientific evidence they need to achieve our objectives.

AICR champions research that increases understanding of the relationship between nutrition, lifestyle, and cancer.

AICR’s resources can help you navigate questions about nutrition and lifestyle, and empower you to advocate for your health.

AICR is committed to putting what we know about cancer prevention into action. To help you live healthier, we’ve taken the latest research and made 10 Cancer Prevention Recommendations.

January 16, 2013 | 2 minute read

An Easy, Healthy Pasta Dish

, An Easy, Healthy Pasta DishWhen you want a quick, delicious meal that’s loaded with cancer-fighting fiber, try our Health-e-Recipe for White Bean Pasta. All you need is a whole-wheat version of your favorite kind of small pasta and a can of cannellini (white) beans, plus onion, some green herbs and Parmesan cheese. If you toss in a few halved cherry tomatoes (or diced red bell pepper), you have a dish that pleases the eye as well as the tastebuds. Feel free to get creative and add more veggies: shred some carrots, slice some mushrooms or chop some spinach. All will mix well with this basic dish.

Fiber-rich plant foods — vegetables, fruits, whole grains and beans — are found in studies to fill us up so we are satisfied with less food. So not only do we get essential cancer-preventive compounds from these healthy foods, they also make it easier to keep calories and weight under control — another key to preventing cancer. AICR points out that 320 cases of cancer could be prevented each day if Americans maintained a healthy weight.

You can find more healthy recipes by visiting the AICR Test Kitchen; we also have tips for weight management. Click here to subscribe to our weekly Health-e-Recipes.

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