When you include the American Institute for Cancer Research in your estate plans, you make a major difference in the fight against cancer.

Corporate Champions who partner with the American Institute for Cancer Research stand at the forefront of the fight against cancer

The AICR Lifestyle & Cancer Symposium addresses the most current and consequential issues regarding diet, obesity, physical activity and cancer.

The Annual AICR Research Conference is the most authoritative source for information on diet, obesity, physical activity and cancer.

The Continuous Update Project (CUP) is an ongoing program that analyzes global research on how diet, nutrition and physical activity affect cancer risk and survival.

A major milestone in cancer research, the Third Expert Report analyzes and synthesizes the evidence gathered in CUP reports and serves as a vital resource for anyone interested in preventing cancer.

Read real-life accounts of how AICR is changing lives through cancer prevention and survivorship.

We bring a detailed policy framework to our advocacy efforts, and provide lawmakers with the scientific evidence they need to achieve our objectives.

AICR champions research that increases understanding of the relationship between nutrition, lifestyle, and cancer.

Are you ready to make a difference? Join our team and help us advance research, improve cancer education and provide lifesaving resources.

AICR’s resources can help you navigate questions about nutrition and lifestyle, and empower you to advocate for your health.

AICR is committed to putting what we know about cancer prevention into action. To help you live healthier, we’ve taken the latest research and made 10 Cancer Prevention Recommendations.

March 26, 2013 | 1 minute read

A Pot Pie Makeover

turkey-pot-pieForget those pasty frozen pot-pies from the supermarket. Once you’ve tried our Health-e-Recipe for Turkey Pot Pie with Cornbread Crust, you can rest assured that this version of a favorite comfort food is healthy.

Just take a few chopped veggies, pearl onions and green peas, simmer them and whisk a little white sauce together from olive oil and rice flour and low-fat milk. Seasoned with thyme, this sauce blends perfectly with the vegetables and turkey breast.

A healthy corn-bread mix serves as a base for the topping. With 5 tsp. of butter and 1 egg divided among 8 servings, this dish remains low in fat and calories – especially compared to the premade pot pies in the freezer case. You can maintain a healthy weight for lower cancer risk while indulging in a pot-pie craving.

Our AICR Test Kitchen features plenty more tested and tasty recipes for cancer prevention. Subscribe to our weekly Health-e-Recipes.

 

One comment on “A Pot Pie Makeover

Leave a Reply

Your email address will not be published.

More From the Blog

Close