When you include the American Institute for Cancer Research in your estate plans, you make a major difference in the fight against cancer.

Corporate Champions who partner with the American Institute for Cancer Research stand at the forefront of the fight against cancer

The Continuous Update Project (CUP) is an ongoing program that analyzes global research on how diet, nutrition and physical activity affect cancer risk and survival.

A major milestone in cancer research, the Third Expert Report analyzes and synthesizes the evidence gathered in CUP reports and serves as a vital resource for anyone interested in preventing cancer.

Whether you are a healthcare provider, a researcher, or just someone who wants to learn more about cancer prevention, we’re here to help.

AICR has pushed research to new heights, and has helped thousands of communities better understand the intersection of lifestyle, nutrition, and cancer.

Read real-life accounts of how AICR is changing lives through cancer prevention and survivorship.

We bring a detailed policy framework to our advocacy efforts, and provide lawmakers with the scientific evidence they need to achieve our objectives.

AICR champions research that increases understanding of the relationship between nutrition, lifestyle, and cancer.

AICR’s resources can help you navigate questions about nutrition and lifestyle, and empower you to advocate for your health.

AICR is committed to putting what we know about cancer prevention into action. To help you live healthier, we’ve taken the latest research and made 10 Cancer Prevention Recommendations.

September 1, 2011 | 2 minute read

5 Minutes to 5 Bento Breakfasts

Don’t have time to eat breakfast? Think again.

Watch this video, Quick and Healthy Bento Breakfasts, to see how you can make and take with you five 1-minute cancer-fighting breakfasts.

Eating breakfast is one important strategy for losing and keeping off extra weight. In the National Weight Control Registry (NWCR) study, researchers found that at least 78% of NWCR participants report eating breakfast daily. NWRC participants have lost at least 30 pounds and kept it off for at least one year. Breakfast may help curb hunger and prevent overeating later in the day. Staying a healthy weight is important for overall health and for lower cancer risk.

The five breakfasts we show include something for everyone – vegetarian, gluten-free and something a little unusual for breakfast.

Gluten free: Peanut butter on brown rice cakes, apple slices (add a cup of milk if you’d like)

Vegetarian: Hummus stuffed pita with apricots; Morning trail mix and a string cheese; Fruit and cheese wrap

Something different: Breakfast chicken salad

Read here for more information and a recipe for the morning trail mix and checkout the AICR Test Kitchen for more breakfast ideas and recipes.

What are your favorite breakfast on the go meals? Do you have any one minute breakfast ideas to share?

 

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