When you include the American Institute for Cancer Research in your estate plans, you make a major difference in the fight against cancer.

Corporate Champions who partner with the American Institute for Cancer Research stand at the forefront of the fight against cancer

The Continuous Update Project (CUP) is an ongoing program that analyzes global research on how diet, nutrition and physical activity affect cancer risk and survival.

A major milestone in cancer research, the Third Expert Report analyzes and synthesizes the evidence gathered in CUP reports and serves as a vital resource for anyone interested in preventing cancer.

AICR has pushed research to new heights, and has helped thousands of communities better understand the intersection of lifestyle, nutrition, and cancer.

Read real-life accounts of how AICR is changing lives through cancer prevention and survivorship.

We bring a detailed policy framework to our advocacy efforts, and provide lawmakers with the scientific evidence they need to achieve our objectives.

AICR champions research that increases understanding of the relationship between nutrition, lifestyle, and cancer.

AICR’s resources can help you navigate questions about nutrition and lifestyle, and empower you to advocate for your health.

AICR is committed to putting what we know about cancer prevention into action. To help you live healthier, we’ve taken the latest research and made 10 Cancer Prevention Recommendations.

April 2, 2015 | 2 minute read

Healthy Coffee Smoothie (Recipe)

Many flavored coffee drinks can tally up to 500 calories in one portion. With cream, syrup and other flavorings, they can have as many calories as a meal – without providing much nutrition. Except for the coffee, that is: more studies are finding coffee to be a cancer-preventing beverage.

AICR’s Continuous Update Project found that drinking coffee links to lower risk of endometrial and liver cancers. Coffee contains protective phytochemicals including chlorogenic acid, plus cafestol and kahweol.

Aside from stimulating your nervous system and possibly keeping you awake, coffee can be a healthy drink. You can make your own flavored coffee drinks with far fewer calories than the corner coffee vendor (and it’s less expensive). Here’s a healthy AICR recipe to get you started.

Banana-Vanilla Coffee Smoothie

  • 1/2 cup nonfat milk
  • 1/2 cup strong-brewed coffee (for brewing, use 2 Tbsp. ground coffee per 1/2 cup water)
  • 1 cup frozen non-fat coffee-flavored yogurt or low-fat ice cream
  • 1 large, peeled frozen banana, cut into 4 pieces
  • 1 tsp. vanilla extract
  • 1 Tbsp. crushed dried (unsweetened) banana chips (optional)

 

Pour milk and coffee into blender. Add frozen yogurt, banana and vanilla. Puree until thick and creamy. Pour into tall glasses and top each with a little crushed banana chips.

Serves 3

Per serving: 120 calories, 0 g fat (0 g saturated fat), 26 g carbohydrates,
5 g protein, 1 g fiber, 60 mg sodium.

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