When you include the American Institute for Cancer Research in your estate plans, you make a major difference in the fight against cancer.

Corporate Champions who partner with the American Institute for Cancer Research stand at the forefront of the fight against cancer

The Continuous Update Project (CUP) is an ongoing program that analyzes global research on how diet, nutrition and physical activity affect cancer risk and survival.

A major milestone in cancer research, the Third Expert Report analyzes and synthesizes the evidence gathered in CUP reports and serves as a vital resource for anyone interested in preventing cancer.

Whether you are a healthcare provider, a researcher, or just someone who wants to learn more about cancer prevention, we’re here to help.

AICR has pushed research to new heights, and has helped thousands of communities better understand the intersection of lifestyle, nutrition, and cancer.

Read real-life accounts of how AICR is changing lives through cancer prevention and survivorship.

We bring a detailed policy framework to our advocacy efforts, and provide lawmakers with the scientific evidence they need to achieve our objectives.

AICR champions research that increases understanding of the relationship between nutrition, lifestyle, and cancer.

AICR’s resources can help you navigate questions about nutrition and lifestyle, and empower you to advocate for your health.

AICR is committed to putting what we know about cancer prevention into action. To help you live healthier, we’ve taken the latest research and made 10 Cancer Prevention Recommendations.

Survivor/During Treatment, Vegetarian |690 calories per serving|40 minute recipe

Crispy Cauliflower Tacos

This content was last updated on August 14, 2020

Getting your daily recommended amount of vegetables can be hard, especially when appetite is low and meeting your caloric demand takes precedence. Cumin, chili powder and the caramelization from roasting the cauliflower all have strong flavor profiles perfect for someone with taste changes or reduced taste sensation.

Ingredients

1x
2x
3x
  • 1 Tbsp. cumin
  • 1 Tbsp. chili powder
  • 1 Tbsp. dried oregano
  • 2 tsp. kosher salt
  • 6 Tbsp. olive oil, divided
  • 2 (15 oz.) cans chickpeas, drained
  • 1 head cauliflower, cut into small florets
  • 1 zucchini, cut into 1/4" cubes
  • 8 corn tortillas, 6"
  • 2 cups red cabbage, shredded, divided
  • 1 avocado, diced
Makes 4 servings. Per serving: 690 calories, 17 g total fat (2.5 g saturated fat, 0 g trans fat), 0 mg cholesterol, 115 g carbohydrates, 28 g protein, 29 g dietary fiber, 1330 mg sodium, 15 g sugar, 0 g added sugar.

Directions

  1. Preheat oven to 400 degrees F.
  2. Mix together cumin, chili powder, oregano, salt and 4 Tbsp. olive oil.
  3. Toss chickpeas in half the oil spice mixture and toss cauliflower with the other half of oil spice mixture.
  4. Roast each on separate baking sheets until crispy (about 30 minutes).
  5. While chickpeas and cauliflower are in oven, heat remaining 2 Tbsp. olive oil in pan and Sauté zucchini until tender.
  6. Warm tortillas in the oven for 5 minutes at 400 degrees F.
  7. Assemble tacos: 1 tortilla, ¼ cup shredded cabbage, ¼ cup chickpeas, ¼ cup cauliflower, and 1 Tbps. avocado.

Notes

For additional calories, try adding Lime Crema: Combine 6 oz. plain, full fat Greek yogurt, 2 Tbsp. lime juice, 1 tsp. salt, 1 tsp. garlic powder, 2 tsp. minced chipotle peppers in adobo sauce.

Recipes you might also love:

Leave a comment

We love to hear from the community! If you made the recipe, please choose a star rating, too.

There are no reviews yet. Be the first one to write one.

Close