When you include the American Institute for Cancer Research in your estate plans, you make a major difference in the fight against cancer.

Corporate Champions who partner with the American Institute for Cancer Research stand at the forefront of the fight against cancer

The Continuous Update Project (CUP) is an ongoing program that analyzes global research on how diet, nutrition and physical activity affect cancer risk and survival.

A major milestone in cancer research, the Third Expert Report analyzes and synthesizes the evidence gathered in CUP reports and serves as a vital resource for anyone interested in preventing cancer.

AICR has pushed research to new heights, and has helped thousands of communities better understand the intersection of lifestyle, nutrition, and cancer.

Read real-life accounts of how AICR is changing lives through cancer prevention and survivorship.

We bring a detailed policy framework to our advocacy efforts, and provide lawmakers with the scientific evidence they need to achieve our objectives.

AICR champions research that increases understanding of the relationship between nutrition, lifestyle, and cancer.

AICR’s resources can help you navigate questions about nutrition and lifestyle, and empower you to advocate for your health.

AICR is committed to putting what we know about cancer prevention into action. To help you live healthier, we’ve taken the latest research and made 10 Cancer Prevention Recommendations.

July 28, 2014 | 2 minute read

The biggest barrier keeping me from being as active as I know I should be is that I’m just too tired. How can I get the energy to be active?

Q:       The biggest barrier keeping me from being as active as I know I should be is that I’m just too tired. How can I get the energy to be active?

A:        You are not alone in feeling that you don’t have enough energy for physical activity. Nevertheless, finding a way to include some physical activity nearly every day is so important to your health, it is well worth finding a way to solve the problem. And it’s hard to believe, but if you can talk yourself into just 10 minutes of movement, you may be surprised at how much better you feel.

First, try to decide whether your tired feeling is a physical or emotional fatigue. If you are physically tired, why? If you aren’t getting enough sleep because you stay up trying to unwind by watching TV or getting caught up on the Internet, set an alarm to help you recognize time to go to bed earlier. Work your way back from current habits to a 15 to 20-minute earlier bedtime until you find yourself waking up rested in the morning.

If you lack energy because your eating habits don’t provide lasting fuel, focus on balanced meals, with at least two-thirds of your plate each time you eat providing whole grains, vegetables and fruits. Up to one-third of your plate might include animal protein like meat, poultry or seafood; if animal protein is not your preference, then make sure you are including enough beans, nuts or other sources of protein.

We each have different natural body rhythms; some feel more energy in the morning, others later on. Try aiming for physical activity at the time when you naturally have most energy. However, maybe you’re not exhausted physically, but emotionally, from stress and trying to juggle many concerns. Start with 10 minutes of movement. After you’ve done this a few times and seen the difference it makes, remind yourself that taking 10 or 20 minutes to release stress will pay off in leaving you feeling less tired and better able to cope. If this tiredness continues, do check with your doctor, because it could be a sign of anemia or another medical or psychological problem that needs treatment to improve.

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