When you include the American Institute for Cancer Research in your estate plans, you make a major difference in the fight against cancer.

Corporate Champions who partner with the American Institute for Cancer Research stand at the forefront of the fight against cancer

The Annual AICR Research Conference is the most authoritative source for information on diet, obesity, physical activity and cancer.

The Continuous Update Project (CUP) is an ongoing program that analyzes global research on how diet, nutrition and physical activity affect cancer risk and survival.

A major milestone in cancer research, the Third Expert Report analyzes and synthesizes the evidence gathered in CUP reports and serves as a vital resource for anyone interested in preventing cancer.

AICR has pushed research to new heights, and has helped thousands of communities better understand the intersection of lifestyle, nutrition, and cancer.

Read real-life accounts of how AICR is changing lives through cancer prevention and survivorship.

We bring a detailed policy framework to our advocacy efforts, and provide lawmakers with the scientific evidence they need to achieve our objectives.

AICR champions research that increases understanding of the relationship between nutrition, lifestyle, and cancer.

AICR’s resources can help you navigate questions about nutrition and lifestyle, and empower you to advocate for your health.

AICR is committed to putting what we know about cancer prevention into action. To help you live healthier, we’ve taken the latest research and made 10 Cancer Prevention Recommendations.

February 16, 2015 | 2 minute read

Is it true that vinegar helps control blood sugar?

Q: Is it true that vinegar helps control blood sugar?

A: Research is intriguing but remains inconclusive on the link between vinegar and lower blood sugar. Several controlled trials – in healthy people and those with diabetes – have found that when people consume about two teaspoons of vinegar with a high-carbohydrate meal, the rise in blood sugar and insulin following the meal are lower than after a similar meal without vinegar. However, further investigation is needed to confirm this effect, since some studies have shown no benefit. Human trials have been small and short-term, and theories about how this works are mostly based on animal studies.

Vinegar’s effect on reducing the rise in blood sugar following a meal seems to be strongest when the meal is high in carbohydrates but low in fiber. High-fiber meals often lead to a slower rise in blood sugar anyway, and vinegar seems to have minimal additional effect on blood sugar after those meals – which are the sort of meals that overall tend to best promote good health.

Keep in mind that a major influence on unhealthy elevations in blood sugar and insulin resistance comes from overweight and lack of physical activity, so continue working on a healthy lifestyle. The evidence does not support using vinegar as a magic ticket to controlling blood sugar. Consider any blood sugar or insulin effect a potential side benefit of enjoying a salad with a vinegar-based dressing with meals or enhancing the flavor of cooked vegetables. Reducing large blood sugar surges is an important step in preventing organ damage from diabetes, and it may help reduce development of insulin resistance and its many negative effects on risk of heart disease and cancer.

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