When you include the American Institute for Cancer Research in your estate plans, you make a major difference in the fight against cancer.

Corporate Champions who partner with the American Institute for Cancer Research stand at the forefront of the fight against cancer

The Continuous Update Project (CUP) is an ongoing program that analyzes global research on how diet, nutrition and physical activity affect cancer risk and survival.

A major milestone in cancer research, the Third Expert Report analyzes and synthesizes the evidence gathered in CUP reports and serves as a vital resource for anyone interested in preventing cancer.

Whether you are a healthcare provider, a researcher, or just someone who wants to learn more about cancer prevention, we’re here to help.

AICR has pushed research to new heights, and has helped thousands of communities better understand the intersection of lifestyle, nutrition, and cancer.

Read real-life accounts of how AICR is changing lives through cancer prevention and survivorship.

We bring a detailed policy framework to our advocacy efforts, and provide lawmakers with the scientific evidence they need to achieve our objectives.

AICR champions research that increases understanding of the relationship between nutrition, lifestyle, and cancer.

AICR’s resources can help you navigate questions about nutrition and lifestyle, and empower you to advocate for your health.

AICR is committed to putting what we know about cancer prevention into action. To help you live healthier, we’ve taken the latest research and made 10 Cancer Prevention Recommendations.

October 27, 2014 | 2 minute read

HealthTalk: I think that my portions have gotten too large, but I’m having trouble getting back to “normal” portions. What do you suggest?

Q:       I think that my portions have gotten too large, but I’m having trouble getting back to “normal” portions.  What do you suggest?

A:       If you are the cook and find that there is always more food than you need, try cutting back on the amount you fix. You’ll save money and face less temptation to overeat. However, if you want extra to take for lunch or freeze for a future meal, dish out what you intend for future use into storage containers at the same time you are serving onto plates. If you currently put serving bowls on the table, consider keeping food off the table, so you have to get up to get a second portion. Simply not having a bowl of food right in front of you is often enough to help you avoid overeating. Alternatively, some people put only a serving bowl of vegetables or salad on the table to encourage eating more of these foods.

If your portion of meat or poultry is larger than a deck of cards, or your portion of a grain (pasta, rice) or potato is larger than your fist, try serving yourself about three-quarters of your usual amount. Studies suggest that we are often satisfied with less than we think we need. Some people find that if they fill half their plates with vegetables or salad first, it’s easier to take smaller portions of everything else. Using smaller plates can also help, because your plate will be as full as usual with smaller amounts. Allow for the possibility of going back for seconds if you are hungry, but wait just a few minutes, and you may be surprised at how often that perceived need for more passes quickly away. If your overeating occurs as you linger at the table, plan ahead for some fruit or a cup of coffee or tea to enjoy at meal’s end. Or if eating as you linger is a way of putting off some chore you don’t want to do, instead plan something you look forward to doing right after the meal. With all these strategies, avoid a “food police” restrictive outlook; focus on how it feels to eat a portion that leaves you satisfied, but not stuffed.

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