When you include the American Institute for Cancer Research in your estate plans, you make a major difference in the fight against cancer.

Corporate Champions who partner with the American Institute for Cancer Research stand at the forefront of the fight against cancer

The AICR Lifestyle & Cancer Symposium addresses the most current and consequential issues regarding diet, obesity, physical activity and cancer.

The Annual AICR Research Conference is the most authoritative source for information on diet, obesity, physical activity and cancer.

The Continuous Update Project (CUP) is an ongoing program that analyzes global research on how diet, nutrition and physical activity affect cancer risk and survival.

A major milestone in cancer research, the Third Expert Report analyzes and synthesizes the evidence gathered in CUP reports and serves as a vital resource for anyone interested in preventing cancer.

ResourcesNav New

AICR has pushed research to new heights, and has helped thousands of communities better understand the intersection of lifestyle, nutrition, and cancer.

Read real-life accounts of how AICR is changing lives through cancer prevention and survivorship.

We bring a detailed policy framework to our advocacy efforts, and provide lawmakers with the scientific evidence they need to achieve our objectives.

AICR champions research that increases understanding of the relationship between nutrition, lifestyle, and cancer.

AICR’s resources can help you navigate questions about nutrition and lifestyle, and empower you to advocate for your health.

AICR is committed to putting what we know about cancer prevention into action. To help you live healthier, we’ve taken the latest research and made 10 Cancer Prevention Recommendations.

December 23, 2013 | 1 minute read

Are mushrooms really a good source of vitamin D?

Q:        Are mushrooms really a good source of vitamin D?

A:        Most mushrooms supply an insignificant trace of vitamin D. However, research shows that exposing mushrooms to ultraviolet light from the sun or a sunlamp for a few hours before harvest or five to 15 minutes after harvest can trigger production of vitamin D within the mushroom. Enriched mushrooms treated in this manner can contain close to 400 IU of vitamin D in three ounces of raw mushrooms (about four to five medium white button or brown crimini, or one portabella). That’s two-thirds of the 600 IU that is the current U.S. recommendation for people age one to seventy. If you see these mushrooms in the store, it’s one way to get your vitamin D. With or without the D, however, using a substantial portion in mixed dishes like casseroles and chili allows you to maintain a hearty texture with smaller amounts of meat. Meanwhile you are getting a variety of natural compounds under study for potential benefits to immune function and health.

Leave a Reply

Your email address will not be published.

More From the Blog