When you include the American Institute for Cancer Research in your estate plans, you make a major difference in the fight against cancer.

Corporate Champions who partner with the American Institute for Cancer Research stand at the forefront of the fight against cancer

40 Years of Progress: Transforming Cancer. Saving Lives.

The AICR Lifestyle & Cancer Symposium addresses the most current and consequential issues regarding diet, obesity, physical activity and cancer.

The Annual AICR Research Conference is the most authoritative source for information on diet, obesity, physical activity and cancer.

Cancer Update Program – unifying research on nutrition, physical activity and cancer.

Read real-life accounts of how AICR is changing lives through cancer prevention and survivorship.

We bring a detailed policy framework to our advocacy efforts, and provide lawmakers with the scientific evidence they need to achieve our objectives.

AICR champions research that increases understanding of the relationship between nutrition, lifestyle, and cancer.

Are you ready to make a difference? Join our team and help us advance research, improve cancer education and provide lifesaving resources.

AICR’s resources can help you navigate questions about nutrition and lifestyle, and empower you to advocate for your health.

March 7, 2016 | 2 minute read

What is a low glycemic index diet and does it help for weight loss?

Q: What is a low glycemic index diet and does it help for weight loss?

A: A food’s glycemic index (GI) refers to how it affects blood sugars shortly after it is eaten. The amount and type of carbohydrate in food, along with its fiber and fat, affect how quickly the food’s carbohydrates are absorbed, which affects blood sugar. Fiber and fat slow down carbohydrate absorption. Foods that raise blood sugars more tend to be digested more quickly, and are said to have a high GI. An overall diet with more foods lower in glycemic index can lead to lower levels of insulin, a hormone that helps control blood sugar and also promotes storage of extra calories in body fat.

However, a low glycemic index diet does not necessarily lead to long-term weight loss. In controlled clinical trials, when calorie level is kept the same, diets with an overall low glycemic index don’t lead to any greater weight loss, or body fat, than diets with an overall high glycemic index.

To lose weight, start by looking for nutrient rich food swaps to reduce your overall calories. Just because a food has a low glycemic index doesn’t mean it’s a healthful or low calorie food. There are foods low in calories and glycemic index like leafy green vegetables and dry beans that are nutrient-rich and help create an overall healthy diet that can promote weight loss. If you want to experiment and see whether paying attention to foods’ glycemic index makes a difference for you, add that strategy to the more important steps of choosing more low calorie foods and taking smaller portions of high calorie foods.

Leave a Reply

Your email address will not be published. Required fields are marked *

More From the Blog