January 2019 | Issue 150
This year, make a Move More Plan instead of a New Year’s resolution. Chances are you have room for improvement, because fewer than one in four Americans over 18 years old meet the recommendations for physical activity.
With a New Year beginning, it’s a perfect time to learn more about a healthy lifestyle.Take this quiz to see if you are following AICR’s guidelines.
Meet the scientists whose research projects, investigating the health benefits of everything from avocados to high-intensity interval training, were chosen by our 2018 Grant Review Panel for funding starting this New Year.
This smoothie features chilled Purity Coffee. Coffee contains a variety of phytochemicals, many of which have antioxidant properties. Purity Coffee will also donate 25 percent to AICR on every future purchase you make.