August 2018 | Issue 145
A cold, refreshing beverage offers a delicious and satisfying way to cool off, after a hot summer day. Skip the sugary drinks and opt for no or low-calorie refreshers to help avoid weight gain and lower cancer risk.
The heat wave crashing over the US this past summer can make it difficult to do extended outdoor physical activities like hiking, running, and biking. Meet our activity recommendation with these tips, even when it’s hot outside.
Avocado nutrition, exercise benefits, and weight loss tips are hot topics during warm weather. Our registered dietitian, Karen Collins, RDN, looks at the research to give you practical answers.
Food isn’t the only way to add nutrition to your diet. Colorful smoothies, teas, coffees and flavored water can boost health too. We have dozens of simple recipes to try out so you’ll never get bored!