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March 2018 | Issue 140

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hands holding bread loaf

Your Guide to Healthy Whole Grains

Store shelves these days are full of a variety of whole-grain options, from tried and true wheat to newcomers like teff and sorghum. Our guide highlights the latest research, compares benefits and helps you navigate your next meal.

Physical Activity Made Easier with Peer Pressure

Research shows that physical activity offers plenty of benefits for long-term health and plays an important role in both cancer prevention and healthy survivorship. Dr. Nigel Brockton, AICR’s Director of Research, shares his tips for staying active.

holiday table

Celebrate Breakfast Week with Delicious, Quick Recipes

This week is National School Breakfast Week. Helping kids get a nutritious breakfast is a great way to develop healthy habits early on. Check out some of these important cancer-protective foods to start your family’s day.

binder on a table

Irish One-Pot Recipe

This St. Patrick’s Day, skip the drinking, and instead opt to make this traditional Irish stew. Not only is this stew a delicious way to celebrate Irish culture, it is also cancer-protective.

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Ann Wrenshall Worley

Ann Wrenshall Worley

Assistant Director of Planned Giving

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