Fish 5 Ways

tilapia on plate

Light, tasty and healthy, fish is perfect for any summer meal. It takes only a few minutes to cook and its mild taste can be a background for a spectrum of flavors. No wonder the healthy Mediterranean Diet includes lots of fish.

Our recipes tell you how to prep fish in 5 different healthy ways that keep calories low while including cancer-preventive spices, veggies and fruits.

Broiling fish takes mere minutes. Try our recipe for inexpensive Broiled Tilapia with Mustard and Yogurt Sauce.

Try trout! Our Lemon-Baked Trout couldn’t be simpler—or more delicious!

On the grill, any white fish or salmon tastes divine. Our Grilled Fish Tacos can be a healthy hit on your menu.

Under the broiler, salmon makes for succulent kebabs with veggies.

Warm paprika, coriander and cayenne spice up tilapia or other white fish (like sole, flounder or catfish) for an unforgettable Moroccan treat!

Find out which fish are your best choices for sustainability and the least amount of toxins: visit the Monterey Bay Aquarium’s Seafood Watch to download a consumer guide.

Signup for eNews
       Please leave this field empty

More From This Issue

    Related Content

    Make an Impact

    Your gift provides resources for cancer patients and survivors and helps fund cancer research.

    Give Now »

    facebook twitter pinterest aicr blog