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July 25, 2018 | Issue 243

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Setting a SMART Goal to Meet AICR’s Physical Activity Recommendations

Take the time to clearly define what you want to achieve, how you think you can achieve it, and what you need to do to meet your goals. That will set you up with a blueprint for action that can grow with you over time.

Few US Adults Meet Physical Activity Guidelines for Health, Cancer Prevention

A new report from the Centers for Disease Control and Prevention (CDC) finds that only about 23% of US adults meet federal recommendations for aerobic and muscle-strengthening activity.

Research Roundup

Long Periods of Inactivity Linked to Increased Risk of Cancer and Mortality

Past studies have mostly focused on the positive impact of physical activity on lifespan and lower risk of diseases. Here is a new study linking inactivity to the risk of cancer and other diseases.

For Young Adult Survivors of Childhood Cancers, Vigorous Exercise Means a Longer Life

A recent study indicates that running and regular vigorous exercise improves the survival of adults who were diagnosed with cancer as children.

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