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Appetizer, Kid Friendly |220 calories per serving|15 minute recipe

Walnut Trail Mix

This content was last updated on April 10, 2020

This light and delicious walnut snack is the perfect way to keep both kids and adults alike happy and healthy!


  • 2 cups walnut halves
  • 1 cup unsalted pumpkin seeds
  • 1 cup dried blueberries
  • 1/2 cup dried apricots, chopped
  • 1/2 cup banana chips
  • 2 cups air popped popcorn
Makes 14 servings (1/2 cup). Per serving: 220 calories, 16 g total fat (2.5 g saturated fat, 0 g trans fat), 0 mg cholesterol, 16 g carbohydrates, 6 g protein, 3 g dietary fiber, 0 mg sodium, 6 g sugar, 0 g added sugar.


  1. Preheat oven to 350°F.
  2. Arrange walnuts in a single layer on a large rimmed baking sheet. Bake in the center of oven until fragrant and toasted, about 8 to 10 minutes.
  3. Let cool.
  4. In a large container, combine all ingredients. Store in an airtight container for up to 7 days.

This recipe contains cancer fighting foods:

This recipe was specially crafted to support cancer prevention and survival. It adheres to AICR's Cancer Prevention Recommendations. Learn more about our recipe guidelines.

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