When you include the American Institute for Cancer Research in your estate plans, you make a major difference in the fight against cancer.

Corporate Champions who partner with the American Institute for Cancer Research stand at the forefront of the fight against cancer

The AICR Lifestyle & Cancer Symposium addresses the most current and consequential issues regarding diet, obesity, physical activity and cancer.

The Annual AICR Research Conference is the most authoritative source for information on diet, obesity, physical activity and cancer.

The Continuous Update Project (CUP) is an ongoing program that analyzes global research on how diet, nutrition and physical activity affect cancer risk and survival.

A major milestone in cancer research, the Third Expert Report analyzes and synthesizes the evidence gathered in CUP reports and serves as a vital resource for anyone interested in preventing cancer.

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AICR has pushed research to new heights, and has helped thousands of communities better understand the intersection of lifestyle, nutrition, and cancer.

Read real-life accounts of how AICR is changing lives through cancer prevention and survivorship.

We bring a detailed policy framework to our advocacy efforts, and provide lawmakers with the scientific evidence they need to achieve our objectives.

AICR champions research that increases understanding of the relationship between nutrition, lifestyle, and cancer.

AICR’s resources can help you navigate questions about nutrition and lifestyle, and empower you to advocate for your health.

AICR is committed to putting what we know about cancer prevention into action. To help you live healthier, we’ve taken the latest research and made 10 Cancer Prevention Recommendations.

AICR Recipes

Desserts

Healthy Dessert Recipes

Who doesn’t enjoy a dessert? For all the sweet tooths out there, a dessert is the perfect way to end a meal.

We’ve got a variety of healthy desserts in our recipe collection, from fruity crumbles and cobblers to chocolate mousse and cookies.  Whatever your preference, we have the recipe for you.

Contrary to popular beliefs, desserts can be and often are quite healthy. At AICR, we’ve taken traditional dessert recipes and updated them, swapping out unhealthier ingredients with an alternative to help reduce the fat or sugar contents.

Don’t believe us? Take a look at some of our dessert recipes below. On each recipe page we include the nutritional information for different serving amounts, including details about each of the ingredients and the benefits they provide.

Allowing yourself to have dessert can also help with maintaining a healthy weight, as it helps dispel any view of desserts as a luxury. By eating in moderation and consistently allowing yourself to eat a dessert, you’re more likely to be consistent with your eating habits as well.

Not only can desserts be healthy, many of them can be beneficial for cancer patients too when they contain the right ingredients.

All of our dessert recipes have been specially crafted to support cancer prevention and survival, in line with the AICR cancer prevention recommendations.

These guidelines include aspects such as limiting the amount of fats, starches and sugars, while being mindful of your current diet. If you find a recipe you’d like to try, but you’re concerned it may be a bit too different from your current diet, or you’re not sure about the ingredients which are used, we recommend consulting a health professional.

Many of our dessert recipes contain these healthy ingredients, which have been linked to cancer prevention, and are an essential part of a balanced diet.

You can still enjoy a sweet, delicious dessert, with all of the essential ingredients you need, while keeping your calories low!

It’s worth seeking out Vitamins A, C and D, and minerals such as zinc and calcium, as these give your body the energy it needs to grow and repair.

Several studies have concluded that higher levels of sodium can increase the risk of developing some cancers. For this reason, our recipes tend to have lower levels of sodium.

Our beverage recipes can partner well with our desserts. From mocktails and tonics to lattes and shakes, our drinks are another great option for those in need of a sweet treat.

Need a meal that’s going to make you fill fuller for longer? If so look no further than our whole grain recipes. Including recipes that use pasta and rice, these meals will keep you fuelled throughout the day.

Perhaps you need something quick and easy to make? We have healthy speedy recipes available too, where you’ll spend minimal time in the kitchen.

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