AICR Recipes

These delicious vegetarian “meatballs” feature black-eyed peas, flaxseed and Medjool dates for the perfect savory-sweet appetizer at your next...

This simple lentil soup is bursting with colors and flavors and is easy to prepare in one pot. Red lentils are a small, orange colored legume that...

Filling 2/3 of your plate with colorful fruits, vegetables, whole grains, beans, nuts and seeds just got a whole lot easier thanks to these...

This soup is comforting and delicious and is a great option for those who have trouble swallowing. It is also high in protein, which is important for...

Take a break from expensive restaurants by creating this fancy meal in your own kitchen. Tomatoes are rich in lycopene, an antioxidant associated...

Celebrate spring with a fresh, entrée-worthy salad. This one features protein-rich shrimp, colorful corn and cherry tomatoes and a zesty sun-dried...

This flavorful, versatile kebab recipe encompasses all the safer grilling techniques, including marinating and using small pieces of meat to keep...

Sweet roasted vegetables and tangy marinated chicken make the perfect combination in this summer dinner. Fennel, summer squash, carrots and new...

Lentils make a hearty alternative to meat in veggie burgers, soups and salads like this one. Legumes like lentils are rich in fiber, protein, iron...