Guide to the Nutrition Facts Label
This Nutrition Facts label is for a particular brand of macaroni and cheese. It would normally appear on the back of the package. The numbers and percentages on it are significant. They tell you whether this brand of macaroni and cheese is a good food choice for you as part of your overall diet on any given day.
This page shows you how to compare numbers on a single label and then how to compare corresponding numbers between labels. These comparisons enable you to make informed food choices for better health.
As you click on each line a explanation for that item will open. Click away from the box to close it.
Health Professionals, you can order The AICR Guide to the Nutrition Facts Label in bulk quantities for your clients.