No single food or food component can protect you against cancer by itself. But strong evidence does show that a diet filled with a variety of plant foods such as vegetables, fruits, whole grains and beans helps lower risk for many cancers.

AICR recommends filling at least 2/3 of your plate with vegetables, fruit, whole grains and beans.

Research on foods that fight cancer – and that may also aid cancer survival – is ongoing. Here’s the latest.


    Coming Soon:

    • Acai Berries
    • Blackberries & Raspberries
    • Chili Peppers
    • Citrus Fruits (oranges/lemons)
    • Kale and Other Greens
    • Mushrooms
    • Nuts
    • Onions
    • Papayas
    • Pomegranates
    • Spinach
    • Strawberries
    • Watermelon & Other Melons