What Makes an AICR Recipe Special?

Our recipes help you put AICR's Recommendations for Cancer Prevention on Your Plate and in your bowls, cups and glasses. Read the guidelines for how a recipe qualifies to be an AICR Healthy Recipe.

Made from five simple ingredients, hummus in Arabic literally translates to "chickpeas."

toasted pumpkin seeds
Sweet Hot Pumpkin Seeds with Autumn Spices
After the pumpkin is carved, seeds can be seasoned and toasted to make a delicious, crunchy snack.

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