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Asparagus Salad with Lemon-Soy Sauce
Asparagus salad is a good way to take advantage of the fresh young asparagus that arrive with spring. The dressing has a tart, zingy flavor that complements it without obscuring its natural flavors.
Ingredients:
1 1/4 lbs. thin asparagus stalks, cut diagonally into 1 1/2-inch lengths
13 scallions, trimmed to include a little green
1 Tbsp. canola oil
1/4 tsp. fresh ginger, minced (or a dash of ground ginger)
1/2 cup fat free, reduced-sodium chicken broth
1 Tbsp. rice vinegar
1 tsp. soy sauce
1/2 tsp. sugar
Freshly ground black pepper, to taste
Fresh lemon juice, to taste

Instructions:
Steam asparagus and 8 scallions in a steam basket over boiling water (or in the microwave, in a container with a small amount of water) until crisp-tender, about 5 minutes. Rinse with cold water to stop the cooking and set color. Drain and cool.

To make the dressing, heat oil in small saucepan over medium-high heat. Add ginger and stir until it begins to color. Meanwhile, mince 2 scallions; add to the saucepan and cook a few seconds. Add broth, vinegar, soy sauce and sugar. Set aside.

Just before serving, mince 3 scallions and place them in a large bowl. Add asparagus and remaining whole scallions. Bring the dressing to a boil over medium-high heat. Let boil 30 seconds. Stir in pepper. Taste and add lemon juice and pepper until you get a tart, peppery flavor that appeals to you. Toss the vegetables with the dressing.
Nutritional Information:
Makes 4 servings.

Per serving: 69 calories, 4 g. total fat (<1 g. saturated fat), 8 g. carbohydrate, 3 g. protein, 2 g. dietary fiber, 165 mg. sodium.
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