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Global Network

Reduce Your Cancer Risk: Weight

Getting Started

If you’re currently overweight and want to start shedding pounds and inches, focus on three things:

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ADD a total of 30 minutes of physical activity to your day.

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SUBTRACT passive behaviors from your day. Eat mindfully, and watch less TV.

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REPLACE foods that are high in calorie-density for less calorie-dense foods like vegetables, fruits, whole grains and beans.

Visit each section to find practical advice and tools to help accomplish your health goals.

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Richard Ensminger

Richard K. Ensminger

Director of Planned Giving

Ann Wrenshall Worley

Ann Wrenshall Worley

Assistant Director of Planned Giving

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