Reduce Your Cancer Risk: Physical Activity
Getting Started
If you’re currently inactive and want to start moving more, focus on three things:
ADD a total of 30 minutes of physical activity to your day.
SUBTRACT more and more TV time from your week.
REPLACE your usual moderate activity with more vigorous activity twice a week.
Visit each section to find practical advice and tools to help accomplish your goals.
Published on August 2, 2011
