Diet - What We Eat
Choose mostly plant foods, limit red meat and avoid processed meat.
Take our quiz to find out.
Learn which small, everyday changes matter most.
Stop counting calories. To manage your weight – and protect against cancer – simply take a good, hard look at your plate.
Our delicious recipes help you put AICR's Recommendations for Cancer Prevention on Your Plate and in your bowls, cups and glasses. Every dish has been rigorously tested and approved by AICR recipe developers, dietitians and staff.
Learn about the top foods – and food components – attracting the attention of cancer researchers.
Learn what to look for on food labels.