Diet - What We Eat

Choose mostly plant foods, limit red meat and avoid processed meat.

How Healthy Is Your Diet?

Take our quiz to find out.

Getting Started

Learn which small, everyday changes matter most.

New American Plate

The New American Plate

Stop counting calories. To manage your weight – and protect against cancer – simply take a good, hard look at your plate.

From AICR's Test Kitchen stamp

AICR Healthy Recipes

Our delicious recipes help you put AICR's Recommendations for Cancer Prevention on Your Plate and in your bowls, cups and glasses. Every dish has been rigorously tested and approved by AICR recipe developers, dietitians and staff.

Foods that Fight Cancer

Learn about the top foods – and food components – attracting the attention of cancer researchers.

Guide to the Nutrition Facts Label

Learn what to look for on food labels.

AICR Nutrition Hotline

Get answers to your nutrition questions from a registered dietitian.

AICR Publications

AICR materials are full of science-based information: practical tips, healthy recipes and more. Read them online, or order hard copies.