The New American Plate

Recipes

At the center of the New American Plate are delicious, nutritious recipes. They're full of fruits, vegetables, whole grains and beans, and they are easy to prepare. Serve them in healthful proportions, and enjoy the portion size appropriate for you.

Where can you find recipes that work with the New American Plate? AICR features a number of resources.

• Try recipes from the newly revised New American Plate brochure.
  • Lemon Rosemary Zucchini
  • Brown Rice with Pineapple and Shiitake Mushrooms
  • Apple and Pork Stir-fry with Ginger
  • Apricot Bar Cookies
• Download or order other New American Plate brochures.
• Search the AICR Test Kitchen.
• Sign up for weekly Health-E-Recipes emails.
• Look for The New American Plate Cookbook, available in bookstores nation wide.