Change Your Plate, Lower Your Risk

Learn how everyday food choices can help reduce your risk for cancer. Research shows eating plenty of fruits, vegetables and whole grains helps your body stay healthy and fight cancer. It’s never too late to change your plate for lower cancer risk.

AICR's New American PlateAdjust Portions and Proportions for Lower Risk

Learn about the New American Plate, our simple rule of thumb for making cancer-protective meals.

AICR's New American PlateA Handy Guide

Confused by food labels? Here’s AICR’s interactive guide to understanding the Nutrition Facts Label.

AICR's New American PlateRecipes to Lower Risk and Manage Weight

Check out lots of quick, easy-to-make and delicious recipes for meals that fit onto the New American Plate.

While you’re at it, take a look at what a week’s worth of New American Plate meals might look like.

AICR Test KitchenRecipes from the AICR Test Kitchen

Every one of AICR’s recipes has been rigorously tested by AICR recipe developers and staff. Follow this link for a host of recipes straight from the AICR Test Kitchen.

New American Plate proportions