The foods you choose every day are one of the most important factors in protecting you against cancer. Most Americans eat a diet that is far too high in meat and calories. Even more important is what the average diet lacks: a variety of vegetables, fruits, beans and other plant-based foods.
These plant-based foods give your body not only the nutrients it needs for good health, but an arsenal of compounds (phytochemicals) that help protect against naturally-occurring cancer risks you face every day.
- Red peppers
- Pink grapefruit
- Red potatoes
- Red lentils
- Red beans
Delicious food. Healthy food. They're one and the same—especially when the recipes are developed by AICR's cookbook team. AICR is proud to announce the publication of its treasure-trove of 200 recipes, which ravish the palate while helping you manage your weight and reduce the risk of disease.