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sad looking dog with 2 wrapped giftsHoliday HangUps

Strategies for cancer-protective and stress-free holidays

Hectic schedules, parties, drinks, family treats, stress, and decadent desserts – the holidays are here. We're featuring strategies, exercise tips, recipes and creative ways to get through the holidays feeling good, eating deliciously, and staying healthy.

Blog: Celebrate with a Colorful, Healthy Toast to the New Year

December 31, 2013

Blog: Putting a Healthy Twist on New Year’s Brunch

December 30, 2013

Avoiding overeating at family holiday gatherings

December 24, 2013

Blog: Is My Christmas Ham a Processed Meat?

December 23, 2013

Thrift and Cancer Prevention for Your Holiday Favorites

December 20, 2013

Blog: Holiday Hang-Ups: Staying Healthy in the Workplace

December 19, 2013

Blog: Make Healthier Desserts with Your Kids: 7 Tips

December 18, 2013

AICR Foods that Fight Cancer

December 17, 2013

3-Minute Office Workouts

December 16, 2013

Top 10 Holiday Gifts that Keep on Giving

December 13, 2013

Blog: Using Frozen Berries for Holiday Treat

December 12, 2013

Holiday Warm Ups: 4 Tips to Stay Active in Frosty Weather

December 11, 2013

Blog: Making your holiday coffee drink healthier

December 9, 2013

Blog: A Registered Dietitian Shares Her Tips

December 6, 2013

eNews: Unique Health-Inspired Gifts

December 5, 2013

Hangups: Need a veggie side dish?

December 4, 2013

Make Time + Break Time

December 3, 2013

Hangups: Split Dessert or Eat All at Once?

December 2, 2013

After a Feast: Low-impact activities that count

November 29, 2013

Traveling? Tips for Eating Well

November 27, 2013

Foods that Fight Cancer: Winter Squash

November 26, 2013

From The AICR Test Kitchen: How to Cook Winter Squash

November 26, 2013

Blog: Cooking for the Family... Gluten-free, Vegan and All

November 25, 2013

Holiday Recipes from AICR's Test Kitchen

November 22, 2013

#aicrchat: Holiday HangUps

November 21, 2013

Blog: Making Kale a Holiday Treat

November 20, 2013

Healthy Substitutions: Sneak Cancer Protection into Your Meals

November 19, 2013

Blog: This Year, Let AICR Help You Through Your “Holiday Hangups”

November 18, 2013
Questions: Ask Our Staff

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Our planned giving staff is
here to help you!

Richard Ensminger

Richard K. Ensminger

Director of Planned Giving

Ann Wrenshall Worley

Ann Wrenshall Worley

Assistant Director of Planned Giving

Call Us: (800) 843-8114

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