Spotlight On:
Healthy Dining in the Workplace

More employers are providing a workplace environment that supports healthy dining: replacing junk food with vending machines stocked with fresh fruit and whole-grain snacks and offering convenient, quality foods, reasonable prices.

Read the Article

Best Practice Profile:
Prudential Financial Supports Employee Health with Revamped Dining Centers

Prudential instituted its Better for You dining options. Along with more healthy meal choices, employees receive a 20 percent discount when they make those choices.

Read the Article

Move Away from the Desk:
3-Minute Office Workouts

If you're stuck at your desk, watch exercise physiologist Mary Kennedy show you a few quick workouts that you can blend in to your day.

Read the Article

Trending Now:
Fiber May Prevent Breast Cancer

New research suggests eating a diet high in fiber may reduce the risk of breast cancer; also coffee may protect against endometrial cancer.

Read the Article

Brown Bag:
Erin Go Bragh!

A modern take on that Irish favorite, corned beef and cabbage, this time though, think turkey meatballs.

Read the Article

Featured Brochure:
Guidelines for Cancer Prevention

Following any one of these guidelines is likely to reduce your chances of getting cancer. But following all three offers the greatest protection, in part because they are so closely related to each other.

Read the Article