According to the 2012 Kaiser Family Foundation and Health Research and Educational Trust 63 percent of companies with three or more employees that offer health benefits also offer at least one wellness program.
At KEEN Footwear, the old proverb, "All work and no play make Jack a dull boy," is taken seriously. So seriously, in fact, that the company has incorporated "recess" into its employees’ daily routine.
Researchers suggest that we may be more interested in pursuing our goal when aiming for a goal range as opposed to a single number because the high end meets our needs for a challenge, while the low end makes the goal attainable.
Don’t have time to eat breakfast? Think again. Learn how you can make and take with you five 1-minute cancer-fighting breakfasts.
Resistance bands. They’re inexpensive, portable, and a simple way to get that daily dose of exercise to help you maintain your overall health and lower your risk of cancer.