In This Issue:
Welcome Readers,
The New Year is a great time to start making small changes for better health. This issue is all about keeping those resolutions you made. If you’re trying to lose weight, check out our slideshow of featured tips. Looking to improve your diet? Read our feature on healthy soups. Our exercise Q & A rounds out the month of better health for cancer prevention.
Weight Loss Tips:
Slideshow
One of the most popular resolutions every year is to shed those unwanted pounds. Follow these tips to lose weight the healthy way and lower your cancer risk at the same time.
Creating Delicious Soups:
Easy as A-B-C
Whether you want to warm up in cold weather or soothe a winter cold, it's the season to stock up on soup. Soup is a great meal starter or a tasty vehicle for veggies, and it can also be an important part of a cancer-preventive diet. Learn how to create your own.
Coach’s Corner:
Exercise Intensity
Exercising is an important component to getting healthier. But how intense are your workouts? Exercise physiologist, Mary Kennedy, explains how to measure intensity to get the most out of your workouts.
From The AICR Test Kitchen:
Roasted Red Pepper and Corn Soup
This flavorful soup is packed with vitamins, minerals and cancer-fighting antioxidants. It’s the perfect starter to any healthy meal and with just 137 calories per serving it can help you stay on track with your weight loss goals.
Published on April 2, 2013
