February 2018 | Issue 139
Most Americans are aware that heavy drinking can cause health problems, but did you know that even small amounts of alcohol can raise the risk of getting cancer? We highlight the research and how you can protect yourself.
It may be tempting to try the latest superfood or popular diet, but for lower cancer risk, it’s a focus on the whole diet that’s key. Learn the basics of a healthy, cancer-protective diet.
Even with all of the research at our disposal, there are still no guarantees when it comes to cancer. Read about how we put our research into practice to reduce cancer risk.
This quick meal is a great way to put cancer-fighting foods on your plate. Try it as is, or mix it up with your own favorite vegetables, fruits, beans and whole grains.
Did you know that eating healthy and moving more can help you reduce your cancer risk? We’ve put together a 30 Day Cancer Prevention Checklist to help you take small, healthy steps every day.