February 2018 | Issue 139
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Alcohol and Cancer: What’s the Risk
Most Americans are aware that heavy drinking can cause health problems, but did you know that even small amounts of alcohol can raise the risk of getting cancer? We highlight the research and how you can protect yourself.
What is a Cancer-Protective Diet?
It may be tempting to try the latest superfood or popular diet, but for lower cancer risk, it’s a focus on the whole diet that’s key. Learn the basics of a healthy, cancer-protective diet.
Playing the Odds: What We Mean by “Prevention”
Even with all of the research at our disposal, there are still no guarantees when it comes to cancer. Read about how we put our research into practice to reduce cancer risk.
Easy Cancer-Protective Meal
This quick meal is a great way to put cancer-fighting foods on your plate. Try it as is, or mix it up with your own favorite vegetables, fruits, beans and whole grains.
Free Cancer Prevention Checklist
Did you know that eating healthy and moving more can help you reduce your cancer risk? We’ve put together a 30 Day Cancer Prevention Checklist to help you take small, healthy steps every day.
