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February 2018 | Issue 139

donate your car to support cancer researchSupport cancer research and education programs by donating your used or unwanted car, boat or camper! For more information, call us at 1-844-450-2427 or visit aicr.careasy.org.

NAP Challenge Our Healthy Weight-Loss Challenge start February
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Alcohol and Cancer: What’s the Risk

Most Americans are aware that heavy drinking can cause health problems, but did you know that even small amounts of alcohol can raise the risk of getting cancer? We highlight the research and how you can protect yourself.

holiday table

What is a Cancer-Protective Diet?

It may be tempting to try the latest superfood or popular diet, but for lower cancer risk, it’s a focus on the whole diet that’s key. Learn the basics of a healthy, cancer-protective diet.

Playing the Odds: What We Mean by “Prevention”

Even with all of the research at our disposal, there are still no guarantees when it comes to cancer. Read about how we put our research into practice to reduce cancer risk.

binder on a table

Easy Cancer-Protective Meal

This quick meal is a great way to put cancer-fighting foods on your plate. Try it as is, or mix it up with your own favorite vegetables, fruits, beans and whole grains.

roasted vegetables

Free Cancer Prevention Checklist

Did you know that eating healthy and moving more can help you reduce your cancer risk? We’ve put together a 30 Day Cancer Prevention Checklist to help you take small, healthy steps every day.

Questions: Ask Our Staff

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Richard Ensminger

Richard K. Ensminger

Director of Planned Giving

Ann Wrenshall Worley

Ann Wrenshall Worley

Assistant Director of Planned Giving

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