January 2018 | Issue 138
Thousands of new food products pop up every year, but few stick around. Check out our picks for the 2018 food trends that can help you add variety and new flavors to your cancer protective, plant-based diet.
We all know regular activity has positive health effects. So why is it so hard to change your routine come the New Year? To help you make real, sustainable changes, here are 5 fitness tips you’ll stick with.
The start of a New Year generally brings with it a renewed interest in living a healthier lifestyle. Accomplish your goals this year with these simple, smart tips.
Is weight-loss your resolution for 2018? Set yourself up for success with these seven healthy habits for losing weight and keeping it off. Number 5 might just surprise you!
Want an easy resolution? Try putting something different on your plate. We have the perfect recipe to ease you into trying new, healthy foods this year.