Holiday Portion Quiz

holiday table

The holidays are coming and so is the food. Recent studies have highlighted that Americans start gaining weight now and continue to pack on the pounds through the end of the year.

The good news is, there are smart strategies you can use prevent holiday weight gain and still enjoy the festivities. Portion control is one important skill. So how well do you know a proper portion of these seasonal treats? Take our quiz to test your knowledge.

And get more healthy holiday tips on our blog.

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