You may first think of oats as a breakfast food, like oatmeal, granola or other cold cereals. But rolled oats are also delicious in breads, muffins and pancakes. Or try them in turkey burgers or meatloaf as a substitute for bread crumbs.
Research shows that eating oats as a regular part of your diet can help lower blood cholesterol probably due to its soluble fiber.
Try your morning oatmeal in a different way, Hearty Baked Oatmeal, this is a hearty and filling plant-based meal.