Throw some color on the grill
Colorful vegetables and fruits contain fiber, vitamins and naturally occurring compounds called phytochemicals – all of these add anti-cancer action to you backyard bash. And loading up on these filling plant foods can help you cut back on red and processed meats.
Try onions, zucchini, eggplant, bell peppers or tomatoes in thick slices on the grill, in a grill basket or in chunks for kebabs. Another favorite: corn on the cob. Grilling brings out the sweetness in veggies, so even reluctant veggie eaters can find something to love.