Tip 5: Get Your (Whole) Grains
Whole grains are rich in fiber, vitamins, minerals and hundreds of natural plant compounds, called phytochemicals, which protect cells from the types of damage that may lead to cancer. Some studies suggest that substituting whole for refined grains may help reduce waist size. Research points to specific substances in whole grains that have been linked to lower cancer risk, including antioxidants, phenols, lignans and saponins.
TRY IT: Make It a Whole Grain