helps you manage your weight.
How I use it
: I entered everything I ate and drank daily, as well as my exercise. I used it to track calories and stay under a certain daily calorie intake given expenditure.
Why I like it
: It’s easy and fast to enter items. It keeps track of previous meals, has a long list of restaurant foods, lets you scan the food directly from the barcode and enter your own recipe. A bar graph showing calories consumed vs. the goal calorie intake is easy to interpret and kept me motivated.
It helped me lose weight and eat healthier… seeing the actual calorie and nutrient amounts for various restaurant meals helped me make better choices and motivated me to eat only half of the serving when eating out, which has now become a habit.