Don’t get beat by the heat. Exercising doesn’t have to mean sweating in the summer heat or paying exorbitant gym fees. Exercise physiologist Mary Kennedy shows us some great workouts you can do anytime, anywhere.
Row
Strengthens:
Squat
Strengthens:
Legs
Front and Side Raise
Strengthens:
Shoulders
One-Minute Exercises: Resistance Training from AICR on Vimeo.
Published on September 10, 2012
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