QUIZ: How Healthy Is Your Diet?
You can start lowering your cancer risk at your very next meal. Experts recommend that our diets revolve around plant foods, such as vegetables, fruits, whole grains and beans.
These foods tend to have relatively few calories, and because they’re full of fiber and water – they help to keep you feeling full. They also provide a wide range of vitamins, minerals and phytochemicals, naturally occurring compounds that have potentially health promoting effects.
Take the Quiz
Choose the answer that most closely represents what you actually do, or what you would be most likely to do, in each situation.