QUIZ: ARE YOU ACTIVE ENOUGH?

Moving more helps you to feel healthier, manage your weight and lower your risk of cancer and other diseases.

What matters is the amount and type of physical activity you do. Aim to build some time into every day for activities that burn calories, tone your muscles, and strengthen your body. Is there enough physical activity in your life?

Take the quiz

Choose the answer that most closely represents what you actually do, or what you would be most likely to do, in each situation.