FOODS THAT FIGHT CANCERTM
No single food or food component can protect you against cancer by itself. But strong evidence does show that a diet filled with a variety of plant foods such as vegetables, fruits, whole grains and beans helps lower risk for many cancers.
AICR recommends filling at least 2/3 of your plate with vegetables, fruit, whole grains and beans.
Research on foods that fight cancer – and that may also aid cancer survival – is ongoing. Here’s the latest.