PASTA, RICE AND WHOLE GRAINS

Red Rice Dressing

What Makes an AICR Recipe Special?

Our recipes help you put AICR's Recommendations for Cancer Prevention on Your Plate and in your bowls, cups and glasses. Read the guidelines for how a recipe qualifies to be an AICR Healthy Recipe.

Maple Walnut Granola Thumb
Maple Walnut Granola
granola packs healthy oats, crunchy walnuts and a touch of sweet maple syrup. Oats contain cancer-preventing fiber and contain essential...

Curried Sweet Potato
Curried Sweet Potato and Apple Pilaf
Whole grains are an important part of a cancer-protective diet. Packed with fiber, phytochemicals and other nutrients, brown rice makes...

Lemony Shrimp Sorghum Risotto
This one-pot risotto features ancient grains, peas, and zesty lemon. Sorghum is an up-and-coming whole grain that packs plenty of...

Quick Oatmeal
Pumpkin Spice Overnight Oats
A quick and easy breakfast is the perfect way to start your day off on a healthy foot. These hearty,...

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