PASTA, RICE AND WHOLE GRAINS

Red Rice Dressing

What Makes an AICR Recipe Special?

Our recipes help you put AICR's Recommendations for Cancer Prevention on Your Plate and in your bowls, cups and glasses. Read the guidelines for how a recipe qualifies to be an AICR Healthy Recipe.

Toast Thumbnail
Beautiful Breakfast Toasts
All of these toasts pack a hearty dose of fiber and protein, and many also include heart-healthy fats. This toast...

Rosemary Garlic Flatbread Thumbnail
Rosemary Garlic Flatbread
This roasted garlic and rosemary flatbread is savory, fluffy, and nutritious – and naturally gluten-free, with only a few ingredients

Millet with Mushrooms and Pumpkin Seeds Thumbnail
Millet with Mushrooms and Pumpkin Seeds
Milllet is a soft-textured whole grain that’s perfect for casseroles and one-pots. Millet is rich in protein, fiber and several...

Maple Walnut Granola Thumb
Maple Walnut Granola
granola packs healthy oats, crunchy walnuts and a touch of sweet maple syrup. Oats contain cancer-preventing fiber and contain essential...

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