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Published on November 22, 2013

ABenderRD Alice Bender@ABenderRD Welcome all. We're talking getting started, motivation, & benefits. Any survivors out there pls share. #aicrchat 11 hours ago ReplyRetweetFavorite KarenCollinsRD Karen Collins@KarenCollinsRD So excited to be part of talk on this important topic! #aicrchat 11 hours ago ReplyRetweetFavorite aicrtweets AICR @aicrtweets RT @abenderrd: Welcome all. We're talking getting started, motivation, & benefits. Any survivors out there pls share. #aicrchat 11 hours ago ReplyRetweetFavorite KarenCollinsRD Karen Collins@KarenCollinsRD Seems funny that Bed rest once the rule after hrt attack. Now advice post-cancer changing – specifics vary w/ individual #aicrchat 11 hours ago ReplyRetweetFavorite aicrtweets AICR @aicrtweets welcome all to #aicrchat on activity and survivors, post-treatment. We figured @SurvivorsDay on 6/2 great time to focus on this. 11 hours ago ReplyRetweetFavorite DrLiseND Lise Alschuler, ND@DrLiseND Glad to be a part of this conversation! #aicrchat 11 hours ago ReplyRetweetFavorite aicrtweets AICR @aicrtweets to get going, happy to have @DrLiseND @KarenCollinsRD among those joining @abenderrd moderating. please include #aicrchat in msg 11 hours ago ReplyRetweetFavorite ANuHealthyYou Anu Kaur@ANuHealthyYou here with my cup of tea ready to chat #aicrchat 11 hours ago ReplyRetweetFavorite ABenderRD Alice Bender@ABenderRD I'll be posting questions like Q1, Q2 etc. Please include question number when responding & remember to include #aicrchat in posts. lets go 11 hours ago ReplyRetweetFavorite JenniferNeily Jennifer Neily RDN@JenniferNeily So many chats tonight... #almondchat #aicrchat #bhnchat Let's see how well I can multitask! 11 hours ago ReplyRetweetFavorite kerigans Keri Gans@kerigans a little of each? :) RT @JenniferNeily: So many chats tonight... #almondchat #aicrchat #bhnchat Let's see how well I can multitask! 11 hours ago ReplyRetweetFavorite ABenderRD Alice Bender@ABenderRD Q1. How have you seen exercise/activity help survivors? #aicrchat 11 hours ago ReplyRetweetFavorite eatsmartbd Bonnie Taub-Dix@eatsmartbd And I haven't made dinner yet! RT @JenniferNeily: So many chats tonight... #almondchat #aicrchat #bhnchat Let's see how I can multitask! 11 hours ago ReplyRetweetFavorite KarenCollinsRD Karen Collins@KarenCollinsRD Q1 For some, the empowerment from having something they can do that makes a difference is important. #aicrchat 11 hours ago ReplyRetweetFavorite ANuHealthyYou Anu Kaur@ANuHealthyYou here with my tea and ready to chat #aicrchat 11 hours ago ReplyRetweetFavorite DrLiseND Lise Alschuler, ND@DrLiseND Excited to be in this chat - my first! #aicrchat #aicrchat 11 hours ago ReplyRetweetFavorite KarenCollinsRD Karen Collins@KarenCollinsRD Q1 Meta-analysis cancer survivors & resist exer: lrg effect on strength/mod on body comp. 1.usa.gov/10jsiqF #aicrchat 11 hours ago ReplyRetweetFavorite ABenderRD Alice Bender@ABenderRD SO glad you could join! RT @drlisend: Excited to be in this chat - my first! #aicrchat #aicrchat 11 hours ago ReplyRetweetFavorite aicrtweets AICR @aicrtweets this study -- exercise reduces fatigue. seen this in patients? ow.ly/lgtbv #aicrchat 11 hours ago ReplyRetweetFavorite JenniferNeily Jennifer Neily RDN@JenniferNeily RT @KarenCollinsRD: Q1 Meta-analysis cancer survivors & resist exer: effect on strength/mod on body comp. 1.usa.gov/10jsiqF #aicrchat 11 hours ago ReplyRetweetFavorite ABenderRD Alice Bender@ABenderRD Q1: ACSM says phys act helps survivors with quality of life and fatigue. have you all seen or experienced that? #aicrchat 11 hours ago ReplyRetweetFavorite ABenderRD Alice Bender@ABenderRD Q1: ACSM says phys act helps survivors with quality of life and fatigue. have you all seen or experienced that? #aicrchat 11 hours ago ReplyRetweetFavorite DrLiseND Lise Alschuler, ND@DrLiseND Never too late to start; exercise reduces risk 27% even in 50s. 1.usa.gov/12QhxKX #aicrchat #aicrchat 11 hours ago ReplyRetweetFavorite JenniferNeily Jennifer Neily RDN@JenniferNeily Wow! RT @DrLiseND: Never too late to start; exercise reduces risk 27% even in 50s. 1.usa.gov/12QhxKX #aicrchat #aicrchat 11 hours ago ReplyRetweetFavorite JenniferNeily Jennifer Neily RDN@JenniferNeily Wow! RT @DrLiseND: Never too late to start; exercise reduces risk 27% even in 50s. 1.usa.gov/12QhxKX #aicrchat #aicrchat 11 hours ago ReplyRetweetFavorite ABenderRD Alice Bender@ABenderRD RT @drlisend: Never too late to start; exercise reduces risk 27% even in 50s. 1.usa.gov/12QhxKX #aicrchat #aicrchat 11 hours ago · Original link ReplyRetweetFavorite ABenderRD Alice Bender@ABenderRD RT @drlisend: Never too late to start; exercise reduces risk 27% even in 50s. 1.usa.gov/12QhxKX #aicrchat #aicrchat 11 hours ago · Original link ReplyRetweetFavorite AnnieAppleseed Annie Appleseed@AnnieAppleseed @aicrtweets #aicrchat - Dr. Toni Yancey says 10 min exercise a day is enough to be healthy. 11 hours ago · Original link ReplyRetweetFavorite DrLiseND Lise Alschuler, ND@DrLiseND More than 60% of cancer pts will survive more than 5 y - lots of time to build healthy habits. #aicrchat #aicrchat 11 hours ago · Original link ReplyRetweetFavorite ABenderRD Alice Bender@ABenderRD Q2. Research showing benefits growing. Do you find it helps to know/discuss the research with those you work with? #aicrchat 11 hours ago · Original link ReplyRetweetFavorite RobertaAnding Roberta Anding@RobertaAnding @aicrtweets I am a cancer survivor and felt that nutrition and exercise were my best self prescribed medicine #aicrchat 11 hours ago · Original link ReplyRetweetFavorite CDToner Cheryl Toner@CDToner @KarenCollinsRD Q1: is there specific cnxn w/lean body mass and mood? #aicrchat 11 hours ago · Original link ReplyRetweetFavorite KarenCollinsRD Karen Collins@KarenCollinsRD Q1 Effects prob'ly vary w/ exercise (aerobic/strength), intensity & individual fitness. Resrch says yes for decr fatigue overall. #aicrchat 11 hours ago · Original link ReplyRetweetFavorite DrLiseND Lise Alschuler, ND@DrLiseND Breast, colon and all-cause mortality are reduced the most (41-61%)by exercise 30m/d 5d/wk. 1.usa.gov/16KtPK1 #aicrchat #aicrchat 11 hours ago · Original link ReplyRetweetFavorite DrLiseND Lise Alschuler, ND@DrLiseND Breast, colon and all-cause mortality are reduced the most (41-61%)by exercise 30m/d 5d/wk. 1.usa.gov/16KtPK1 #aicrchat #aicrchat 11 hours ago · Original link ReplyRetweetFavorite DrLiseND Lise Alschuler, ND@DrLiseND Breast, colon and all-cause mortality are reduced the most (41-61%)by exercise 30m/d 5d/wk. 1.usa.gov/16KtPK1 #aicrchat #aicrchat 11 hours ago · Original link ReplyRetweetFavorite DrLiseND Lise Alschuler, ND@DrLiseND Breast, colon and all-cause mortality are reduced the most (41-61%)by exercise 30m/d 5d/wk. 1.usa.gov/16KtPK1 #aicrchat #aicrchat 11 hours ago · Original link ReplyRetweetFavorite DrLiseND Lise Alschuler, ND@DrLiseND Breast, colon and all-cause mortality are reduced the most (41-61%)by exercise 30m/d 5d/wk. 1.usa.gov/16KtPK1 #aicrchat #aicrchat 11 hours ago · Original link ReplyRetweetFavorite AnnieAppleseed Annie Appleseed@AnnieAppleseed @aicrtweets #aicrchat - always wondered why exercise/fatigue had to be studied in each &every cancer separately. 11 hours ago · Original link ReplyRetweetFavorite KarenCollinsRD Karen Collins@KarenCollinsRD RT @RobertaAnding: @aicrtweets I am a cancer survivor and felt that nutrition and exercise were my best self prescribed medicine #aicrchat 11 hours ago · Original link ReplyRetweetFavorite DrLiseND Lise Alschuler, ND@DrLiseND I definitely share research and stats with patients - they motivate and inspire pp. to start and maintain exercise. #aicrchat #aicrchat 11 hours ago · Original link ReplyRetweetFavorite JenniferNeily Jennifer Neily RDN@JenniferNeily RT @DrLiseND: Breast, colon and all-cause mortality are reduced the most (41-61%)by exercise 30m/d 5d/wk. 1.usa.gov/16KtPK1 #aicrchat 11 hours ago · Original link ReplyRetweetFavorite KarenCollinsRD Karen Collins@KarenCollinsRD Strength-trning for lean body mass works RT @CDToner: @KarenCollinsRD Q1: is there specific cnxn w/lean body mass and mood? #aicrchat 11 hours ago · Original link ReplyRetweetFavorite AnnieAppleseed Annie Appleseed@AnnieAppleseed @aicrtweets #aicrchat Ought to start with advice to walk. Telling folks 60 minutes is a turn off- take it from a NON-athlete 11 hours ago · Original link ReplyRetweetFavorite RobertaAnding Roberta Anding@RobertaAnding Consider both aerobic exercise and strength training. I preserved all of my muscle during treatment #aicrchat 11 hours ago · Original link ReplyRetweetFavorite DrLiseND Lise Alschuler, ND@DrLiseND Exercise is such a powerful prevention tool, it outperforms most drugs (statistically); pts. like the stats. #aicrchat #aicrchat 11 hours ago · Original link ReplyRetweetFavorite DrLiseND Lise Alschuler, ND@DrLiseND Exercise is such a powerful prevention tool, it outperforms most drugs (statistically); pts. like the stats. #aicrchat #aicrchat 11 hours ago · Original link ReplyRetweetFavorite ABenderRD Alice Bender@ABenderRD Q3. Have you found there is a teachable moment to get your patients/survivors on board with physical activity? #aicrchat 11 hours ago · Original link ReplyRetweetFavorite jeffvallance Jeff Vallance, PhD@jeffvallance @aicrtweets #aicrchat We are starting to explore associations between sedentary behaviors and some of year outcomes such as QoL and fatigue. 11 hours ago · Original link ReplyRetweetFavorite aicrtweets AICR @aicrtweets Start with 10 min? RT @annieappleseed: @aicrtweets #aicrchat Ought to start with advice to walk. Telling folks 60 minutes is a turn off-... 11 hours ago · Original link ReplyRetweetFavorite aicrtweets AICR @aicrtweets Start with 10 min? RT @annieappleseed: @aicrtweets #aicrchat Ought to start with advice to walk. Telling folks 60 minutes is a turn off-... 11 hours ago · Original link ReplyRetweetFavorite DrLiseND Lise Alschuler, ND@DrLiseND Best time to talk exercise with pts: when a CC will improve (fatigue, anx, insomnia) & when main fear is recurrence. #aicrchat #aicrchat 11 hours ago · Original link ReplyRetweetFavorite ANuHealthyYou Anu Kaur@ANuHealthyYou MD Anderson’s Dr. Lorenzo encourages yoga for cancer prevention bit.ly/12sQXXB #aicrchat 11 hours ago · Original link ReplyRetweetFavorite ANuHealthyYou Anu Kaur@ANuHealthyYou MD Anderson’s Dr. Lorenzo encourages yoga for cancer prevention bit.ly/12sQXXB #aicrchat 11 hours ago · Original link ReplyRetweetFavorite RobertaAnding Roberta Anding@RobertaAnding Controlling weight is a important during breast cancer treatment. Exercise is key in achieving this goal #aicrchat 11 hours ago · Original link ReplyRetweetFavorite ABenderRD Alice Bender@ABenderRD RT @drlisend: Best time to talk exercise with pts: when a CC will improve (fatigue, anx, insomnia) & when main fear is recurrence. #aicrchat 11 hours ago · Original link ReplyRetweetFavorite KarenCollinsRD Karen Collins@KarenCollinsRD Q3 Like @RobertaAnding, in Video interview w/ resrcher L. Jones he says sooner the better. bit.ly/SOfQuE #aicrchat 11 hours ago · Original link ReplyRetweetFavorite ANuHealthyYou Anu Kaur@ANuHealthyYou My favorite resource for yoga research is IAYT. bit.ly/1a2OAO9 #aicrchat 11 hours ago · Original link ReplyRetweetFavorite DrLiseND Lise Alschuler, ND@DrLiseND Yoga is excellent - lowers IL-6, CRP etc. And, aerobic exercise is critical too. e.g. breast ca 1.usa.gov/16G76PW #aicrchat #aicrchat 11 hours ago · Original link ReplyRetweetFavorite ABenderRD Alice Bender@ABenderRD have heard yoga, starting with 10 minutes, finding right time and sharing resrch are ways to help pts get started w/exercise #aicrchat 11 hours ago · Original link ReplyRetweetFavorite aicrtweets AICR @aicrtweets RT @drlisend: Yoga is excellent - lowers IL-6, CRP etc. aerobic exercise is critical too. e.g. breast ca 1.usa.gov/16G76PW #aicrchat... 11 hours ago · Original link ReplyRetweetFavorite jeffvallance Jeff Vallance, PhD@jeffvallance @aicrtweets We find benefits for fatigue are seen post treatment rather than while on treatment. But maintenance is powerful too #aicrchat 11 hours ago · Original link ReplyRetweetFavorite RobertaAnding Roberta Anding@RobertaAnding I started lifting weights within 5 days of having my cancer surgery. Empowering feeling #aicrchat 11 hours ago · Original link ReplyRetweetFavorite RobertaAnding Roberta Anding@RobertaAnding I started lifting weights within 5 days of having my cancer surgery. Empowering feeling #aicrchat 11 hours ago · Original link ReplyRetweetFavorite ABenderRD Alice Bender@ABenderRD Q4. How do you decide - Do you encourage the small-step approach or do you enc pts to find one big goal, like a 5K? #aicrchat 11 hours ago · Original link ReplyRetweetFavorite AnnieAppleseed Annie Appleseed@AnnieAppleseed @aicrtweets #aicrchat wondering why you oppose dietary supplements when many, seem to help so many. 11 hours ago · Original link ReplyRetweetFavorite KarenCollinsRD Karen Collins@KarenCollinsRD Q4 Perhaps diff strokes for diff folks? Small-step approach vs enc pts to find one big goal, like a 5K? #aicrchat 11 hours ago · Original link ReplyRetweetFavorite ABenderRD Alice Bender@ABenderRD I think there are tech problems with twitter tonite - not everything is appearing. Bummer, but we'll keep it going. #aicrchat 11 hours ago · Original link ReplyRetweetFavorite DrLiseND Lise Alschuler, ND@DrLiseND some pp like a big goal; others find it a burden and distracting - esp when in health crisis or recovery. #aicrchat #aicrchat 11 hours ago · Original link ReplyRetweetFavorite ABenderRD Alice Bender@ABenderRD MT @drlisend: Most pp respnd to sm steps - add increments th/o day to get to 30m; then lump them together as intentional exercise #aicrchat 11 hours ago · Original link ReplyRetweetFavorite RobertaAnding Roberta Anding@RobertaAnding Small study suggests that lifting light weights slowly can stimulate muscle protein synthesis #aicrchat 11 hours ago · Original link ReplyRetweetFavorite RobertaAnding Roberta Anding@RobertaAnding Small study suggests that lifting light weights slowly can stimulate muscle protein synthesis #aicrchat 11 hours ago · Original link ReplyRetweetFavorite RobertaAnding Roberta Anding@RobertaAnding Small study suggests that lifting light weights slowly can stimulate muscle protein synthesis #aicrchat 11 hours ago · Original link ReplyRetweetFavorite JenniferNeily Jennifer Neily RDN@JenniferNeily RT @RobertaAnding: Small study suggests that lifting light weights slowly can stimulate muscle protein synthesis #aicrchat 11 hours ago · Original link ReplyRetweetFavorite ABenderRD Alice Bender@ABenderRD Yes - can be overwhelming. MT @drlisend: some like big goal; others find it a burden & distracting - esp in hlth crisis or recov. #aicrchat 11 hours ago · Original link ReplyRetweetFavorite AnnieAppleseed Annie Appleseed@AnnieAppleseed @aicrtweets #aicrchat - yoga was 'finally' given the okay by ASCO a few years ago. Amusing as it is such an old tradition. We all love it. 11 hours ago · Original link ReplyRetweetFavorite KarenCollinsRD Karen Collins@KarenCollinsRD Many hear old fears of wts. New study says safe 4 women w/ lymphedema post-brst cancer to lift heavy wts. 1.usa.gov/12JTTAR #aicrchat 11 hours ago · Original link ReplyRetweetFavorite ABenderRD Alice Bender@ABenderRD RT @jenniferneily: RT @RobertaAnding: Small study suggests that lifting light weights slowly can stimulate muscle prot synthesis #aicrchat 11 hours ago · Original link ReplyRetweetFavorite DrLiseND Lise Alschuler, ND@DrLiseND Another great strategy is pedometers - pp love to learn how much they walk and then try to walk more. #aicrchat 10 hours ago · Original link ReplyRetweetFavorite KarenCollinsRD Karen Collins@KarenCollinsRD Another recent study saying lifting weights no problem 4 lymphedema after brst cancer. 1.usa.gov/10jiOIq #aicrchat 10 hours ago · Original link ReplyRetweetFavorite ABenderRD Alice Bender@ABenderRD Q5. Research shows that with diet, a food diary helps, is there something parallel to that for exercise? #aicrchat 10 hours ago · Original link ReplyRetweetFavorite RobertaAnding Roberta Anding@RobertaAnding Insulin resistance can contribute to cancer development. Exercise is the best free insulin sensitivity. #aicrchat 10 hours ago · Original link ReplyRetweetFavorite JenniferNeily Jennifer Neily RDN@JenniferNeily Great motivator! RT @DrLiseND: Another great strategy is pedometers - pp love to learn how much they walk try to walk more. #aicrchat 10 hours ago · Original link ReplyRetweetFavorite ABenderRD Alice Bender@ABenderRD RT @robertaanding: Insulin resistance can contribute to cancer development. Exercise is the best free insulin sensitivity. #aicrchat 10 hours ago · Original link ReplyRetweetFavorite AnnieAppleseed Annie Appleseed@AnnieAppleseed @aicrtweets #aicrchat Any research on cannabis oil? Just heard a SKYPE talk last night - sounds worth followup. 10 hours ago · Original link ReplyRetweetFavorite KarenCollinsRD Karen Collins@KarenCollinsRD Q5 Pedometer! Helps most if goal is set & results tracked. No reason cancer survivors differ from others studied #aicrchat 10 hours ago · Original link ReplyRetweetFavorite ABenderRD Alice Bender@ABenderRD Works for me! RT @drlisend: Another great strategy is pedometers - pp love to learn how much they walk and then try to walk more. #aicrchat 10 hours ago · Original link ReplyRetweetFavorite KarenCollinsRD Karen Collins@KarenCollinsRD Note for overwt ppl lrg waist, regular pedometers often inaccurate. Need types like accelerometers that can be in pocket/at angle #aicrchat 10 hours ago · Original link ReplyRetweetFavorite aicrtweets AICR @aicrtweets RT @drlisend: @ABenderRD @KarenCollinsRD This is imp. too - so many women are afraid to workout! #aicrchat 10 hours ago · Original link ReplyRetweetFavorite JenniferNeily Jennifer Neily RDN@JenniferNeily Good to know Karen! RT @KarenCollinsRD: Note for overwt ppl lrg waist, regular pedometers often inaccurate.#aicrchat 10 hours ago · Original link ReplyRetweetFavorite ABenderRD Alice Bender@ABenderRD Q5: pedometers - do smartphone apps work well? #aicrchat 10 hours ago · Original link ReplyRetweetFavorite JenniferNeily Jennifer Neily RDN@JenniferNeily I love Mapmywalk! RT @ABenderRD: Q5: pedometers - do smartphone apps work well? #aicrchat 10 hours ago · Original link ReplyRetweetFavorite DrLiseND Lise Alschuler, ND@DrLiseND A cool tool that I have just learned about is the Up bracelet (by Jawbone). Tracks activity, sleep and u can input diet. #aicrchat 10 hours ago · Original link ReplyRetweetFavorite ABenderRD Alice Bender@ABenderRD Steps and miles? RT @jenniferneily: I love Mapmywalk! RT @ABenderRD: Q5: pedometers - do smartphone apps work well? #aicrchat 10 hours ago · Original link ReplyRetweetFavorite JenniferNeily Jennifer Neily RDN@JenniferNeily @ABenderRD It's miles but shows you exactly how far, how long and where. #aicrchat 10 hours ago · Original link ReplyRetweetFavorite KarenCollinsRD Karen Collins@KarenCollinsRD Q5: Smartphone apps for pedometers? Check each one out. And remember if big waist, may need special type to work accurately. #aicrchat 10 hours ago · Original link ReplyRetweetFavorite NutritionCheck Heather Mangieri RDN@NutritionCheck It's all about quality of life. My #1 reason 4 encouraging everyone to strength train! #MaintainYourMuscle #Strong #aicrchat @ABenderRD 10 hours ago · Original link ReplyRetweetFavorite DrLiseND Lise Alschuler, ND@DrLiseND Also like runkeeper.com to plan good run and walking routes #aicrchat 10 hours ago · Original link ReplyRetweetFavorite ABenderRD Alice Bender@ABenderRD Worn like bracelet? MT @drlisend: A cool tool is Up bracelet (by Jawbone). Tracks activity, sleep & u can input diet. #aicrchat 10 hours ago · Original link ReplyRetweetFavorite DrLiseND Lise Alschuler, ND@DrLiseND And, a new one for me: google now which uses GPS to help track miles walked bit.ly/Mq1Ntk #aicrchat 10 hours ago · Original link ReplyRetweetFavorite DrLiseND Lise Alschuler, ND@DrLiseND @ABenderRD Worn like a bracelet and links to your computer. Can buy in Apple stores. #aicrchat 10 hours ago · Original link ReplyRetweetFavorite ABenderRD Alice Bender@ABenderRD Q5 - so many great ideas. Need an entire chat on cool health/fitness/diet apps etc. #aicrchat 10 hours ago · Original link ReplyRetweetFavorite KarenCollinsRD Karen Collins@KarenCollinsRD Yes! RT @RobertaAnding: @KarenCollinsRD I like the pedometer from new-lifestyles great way to get steps. Strive for 10000 everyday #aicrchat 10 hours ago · Original link ReplyRetweetFavorite ABenderRD Alice Bender@ABenderRD Q6. If you are close to or are a survivor, what keeps you motivated to exercise? #aicrchat 10 hours ago · Original link ReplyRetweetFavorite aicrtweets AICR @aicrtweets studied apps w/ survivors? #aicrchat MT @k_basenengquist: We have a new research center that aims to increase research on exercise in... 10 hours ago · Original link ReplyRetweetFavorite AnnieAppleseed Annie Appleseed@AnnieAppleseed @aicrtweets #aicrchat - larger size folks are embarrassed to do a workout. Many gyms make folks uncomfortable 10 hours ago · Original link ReplyRetweetFavorite DrLiseND Lise Alschuler, ND@DrLiseND Best motivator for survivors: re-instilled value of optimal health (having been th/ disease). #aicrchat 10 hours ago · Original link ReplyRetweetFavorite ABenderRD Alice Bender@ABenderRD MT @nutritioncheck: It's abt quality of life. My #1 reason 4 encouraging everyone 2 strength train! #MaintainYourMuscle #Strong #aicrchat 10 hours ago · Original link ReplyRetweetFavorite aicrtweets AICR @aicrtweets RT @annieappleseed: @aicrtweets #aicrchat - larger size folks are embarrassed to do a workout. Many gyms make folks uncomfortable 10 hours ago · Original link ReplyRetweetFavorite DrLiseND Lise Alschuler, ND@DrLiseND I find fear of recurrence can motivate the start of exercise, but doesn't sustain the motivation. Survivors orient towards health. #aicrchat 10 hours ago · Original link ReplyRetweetFavorite ABenderRD Alice Bender@ABenderRD So true. other options? MT @annieappleseed: #aicrchat - larger size folks embarrassed to do a workout. Many gyms make folks uncomfortable 10 hours ago · Original link ReplyRetweetFavorite DrLiseND Lise Alschuler, ND@DrLiseND @AnnieAppleseed This is very true. Great thing for these pp is to bring a personal trainer to their home for at-home wrk-outs #aicrchat 10 hours ago · Original link ReplyRetweetFavorite K_BasenEngquist Karen Basen-Engquist@K_BasenEngquist @KarenCollinsRD Agree, pedometers are a great tool, esp for those with low activity like many survivors. #aicrchat 10 hours ago · Original link ReplyRetweetFavorite ABenderRD Alice Bender@ABenderRD MT @drlisend: I find fear of recurrence can motivate start exrcise, but doesn't sustain motivation. Survivors orient towards hlth. #aicrchat 10 hours ago · Original link ReplyRetweetFavorite ABenderRD Alice Bender@ABenderRD RT @drlisend: Best motivator for survivors: re-instilled value of optimal health (having been th/ disease). #aicrchat 10 hours ago · Original link ReplyRetweetFavorite NutritionCheck Heather Mangieri RDN@NutritionCheck I agree!! RT ‏@ABenderRD5m Q5 - so many great ideas. Need an entire chat on cool health/fitness/diet apps etc. #aicrchat 10 hours ago · Original link ReplyRetweetFavorite NutritionCheck Heather Mangieri RDN@NutritionCheck I agree!! RT ‏@ABenderRD5m Q5 - so many great ideas. Need an entire chat on cool health/fitness/diet apps etc. #aicrchat 10 hours ago · Original link ReplyRetweetFavorite aicrtweets AICR @aicrtweets RT @k_basenengquist: @KarenCollinsRD Agree, pedometers are a great tool, esp for those with low activity like many survivors. #aicrchat 10 hours ago · Original link ReplyRetweetFavorite DrLiseND Lise Alschuler, ND@DrLiseND For those that exercise regularly, use personal trainers to learn new routines so it doesn't get boring! #aicrchat 10 hours ago · Original link ReplyRetweetFavorite KarenCollinsRD Karen Collins@KarenCollinsRD So true. Grt way to help is find "safe" place. MT @AnnieAppleseed: #aicrchat - lrgr sz ppl often embarrassed/uncomfrtble @ gyms #aicrchat 10 hours ago · Original link ReplyRetweetFavorite KarenCollinsRD Karen Collins@KarenCollinsRD RT @drlisend: I find fear of recurrence can motivate start exrcise, but doesn't sustain motivation. Survivors orient towards hlth. #aicrchat 10 hours ago · Original link ReplyRetweetFavorite K_BasenEngquist Karen Basen-Engquist@K_BasenEngquist @aicrtweets Exercise apps may be useful but need more study in older age groups. #aicrchat 10 hours ago · Original link ReplyRetweetFavorite ABenderRD Alice Bender@ABenderRD Q7. WE've talked about apps, but what other sites or resources have you found that helped your patients get and stay active? #aicrchat 10 hours ago · Original link ReplyRetweetFavorite RobertaAnding Roberta Anding@RobertaAnding Personal trainers can be of value but experience with cancer survivors is invaluable #aicrchat 10 hours ago · Original link ReplyRetweetFavorite KarenCollinsRD Karen Collins@KarenCollinsRD MT @DrLiseND: I find fear of recurrence can motivate start of exrcse, but doesnt sustain motivation. Survivors orient towrds hlth. #aicrchat 10 hours ago · Original link ReplyRetweetFavorite DrLiseND Lise Alschuler, ND@DrLiseND Recent study (sorry no cit) fnd that pp who change diet & exercise together are more successful than sequencing these changes #aicrchat 10 hours ago · Original link ReplyRetweetFavorite DrLiseND Lise Alschuler, ND@DrLiseND @ABenderRD my favorite resources are personal trainers. Next, group classes or teams. Then, apps and books. #aicrchat 10 hours ago · Original link ReplyRetweetFavorite ABenderRD Alice Bender@ABenderRD Interesting! MT @drlisend: Recent study fnd that pp who change diet & exer together -more successful than sequencing these changes #aicrchat 10 hours ago · Original link ReplyRetweetFavorite ABenderRD Alice Bender@ABenderRD RT @k_basenengquist: @aicrtweets Exercise apps may be useful but need more study in older age groups. #aicrchat 10 hours ago · Original link ReplyRetweetFavorite DrLiseND Lise Alschuler, ND@DrLiseND Oh, I almost forgot dogs!! Dogs are a great way to get pp. walking! Not to mention all the other great benefits of pet companions #aicrchat 10 hours ago · Original link ReplyRetweetFavorite ABenderRD Alice Bender@ABenderRD Book recs? MT @drlisend: @ABenderRD my favorite resources are personal trainers. Next, group classes or teams. Then, apps & books. #aicrchat 10 hours ago · Original link ReplyRetweetFavorite aicrtweets AICR @aicrtweets better than cats! RT @drlisend: Oh, I almost forgot dogs!! Dogs great way to get pp. walking! Not to mention other great benefits #aicrchat 10 hours ago · Original link ReplyRetweetFavorite ABenderRD Alice Bender@ABenderRD MT @drlisend: Oh, I almost forgot dogs!! Dogs great way to get pp. walking! and all other great benefits of pet companions #aicrchat 10 hours ago · Original link ReplyRetweetFavorite DrLiseND Lise Alschuler, ND@DrLiseND @ABenderRD A favorite is Anderson's Book of Stretches - pp. forget this critical post-exericse activity. #aicrchat 10 hours ago · Original link ReplyRetweetFavorite KarenCollinsRD Karen Collins@KarenCollinsRD Agree w/ @RobertaAnding Find Cert'd Cancer Exercise Trainer for cancer survivors. certification.acsm.org/pro-finder #aicrchat 10 hours ago · Original link ReplyRetweetFavorite ABenderRD Alice Bender@ABenderRD So many great comments & ideas tonight. Any last thoughts? #aicrchat 10 hours ago · Original link ReplyRetweetFavorite ABenderRD Alice Bender@ABenderRD RT @drlisend: @ABenderRD A favorite is Anderson's Book of Stretches - pp. forget this critical post-exericse activity. #aicrchat 10 hours ago · Original link ReplyRetweetFavorite KarenCollinsRD Karen Collins@KarenCollinsRD Info tops fear: AICR cancer survivor guidelines. Scroll down 4 more on physical activity bit.ly/11VNh5Y #aicrchat 10 hours ago · Original link ReplyRetweetFavorite ABenderRD Alice Bender@ABenderRD RT @karencollinsrd: Agree w/ @RobertaAnding Find Cert'd Cancer Exercise Trainer for cancer survivors. certification.acsm.org/pro-finder #aicrchat 10 hours ago · Original link ReplyRetweetFavorite AnnieAppleseed Annie Appleseed@AnnieAppleseed @aicrtweets #aicrchat annieappleseedproject.org/oldsite/www.an… study of activity and healthy foods. 10 hours ago · Original link ReplyRetweetFavorite KarenCollinsRD Karen Collins@KarenCollinsRD Welcome 2 share: Video interview w/ resrcher L. Jones on exercise & survivors resrch. bit.ly/SOfQuE #aicrchat 10 hours ago · Original link ReplyRetweetFavorite DrLiseND Lise Alschuler, ND@DrLiseND @ABenderRD I am a brst CA survivor & credit maj. of my health during & after tx to my exercise routine. Exercise is my#1 tx! #aicrchat 10 hours ago · Original link ReplyRetweetFavorite aicrtweets AICR @aicrtweets #aicrchat coming to a close, thx to all for sticking w/ tech difficulties. We’ll storify this tmw: aicr.org/aicrchat/ 10 hours ago · Original link ReplyRetweetFavorite aicrtweets AICR @aicrtweets RT @aicrtweets: for resources, we have some great ones wanted to highlight: video on PA breast cancer surf: ow.ly/lgwiU #aicrchat 10 hours ago · Original link ReplyRetweetFavorite KarenCollinsRD Karen Collins@KarenCollinsRD Thanks for hosting, @aicrtweets, & to all who shared. Grt to hear new ideas. #aicrchat 10 hours ago · Original link ReplyRetweetFavorite aicrtweets AICR @aicrtweets thx @ABenderRD @drlisend @kK_BasenEngquist and all who joined. this is such import topic, appreciate all you do #aicrchat 10 hours ago · Original link ReplyRetweetFavorite K_BasenEngquist Karen Basen-Engquist@K_BasenEngquist @DrLiseND I think this is the study on chg in diet and exercise together. bit.ly/14i0ZfI #aicrchat 10 hours ago · Original link ReplyRetweetFavorite ABenderRD Alice Bender@ABenderRD I hear u did awesome exer! MT @drlisend: I'm brst CA surv & credit my health dur & after tx to exer. Exercise is my#1 tx! #aicrchat 10 hours ago · Original link ReplyRetweetFavorite DrLiseND Lise Alschuler, ND@DrLiseND @K_BasenEngquist Thanks! #aicrchat 10 hours ago · Original link ReplyRetweetFavorite ABenderRD Alice Bender@ABenderRD Thanks all for joining & for such great ideas & passion. Survivors are in good hands with y'all. #aicrchat 10 hours ago · Original link ReplyRetweetFavorite aicrtweets AICR @aicrtweets thx also to @robertaanding @annieappleseed @jenniferneily jeffvallance - we'll revisit this topic again #aicrchat 10 hours ago · Original link ReplyRetweetFavorite JenniferNeily Jennifer Neily RDN@JenniferNeily Thanks for the chat! @aicrtweets RT @ABenderRD: Thanks all for joining & for such great ideas. Survivors in good hands with y'all. #aicrchat 10 hours ago · Original link ReplyRetweetFavorite aicrtweets AICR @aicrtweets yes. tx to @anuhealthyyou and all others too! RT @abenderrd: Thanks all for joining Survivors are in good hands with y'all. #aicrchat 10 hours ago · Original link ReplyRetweetFavorite CDToner Cheryl Toner@CDToner #aicrchat 9 hours ago · Original link ReplyRetweetFavorite katieanding Katie Anding@katieanding “@RobertaAnding: I started lifting weights within 5 days of having my cancer surgery. Empowering feeling #aicrchat”. #baller

Published on November 22, 2013

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